Pneuma by Daniel Finneran

To breathe deeply into the abdomen with the diaphragm–that’s precisely the way in which Nature intended us to breathe! 

And yet…

We’ve unlearned this simple technique (for which a remedial lesson is urgently needed!)

Together, let’s relearn how to breathe properly. 

Follow along, and–within a few minutes’ time–you’ll significantly improve the quality of each breath. You’ll lower your stress, improve the structure of your palate and face, and appear much more confident and refined. 

Be sure to subscribe to this channel and share it with a friend and a family member. 

Check out my other channel, Finneran’s Wake, on which I conduct long-form conversations with an amazing cast of guests. 

With affection,
Daniel

What is Pneuma by Daniel Finneran?

Mindfulness for the Thinking Mind.

A soothing, soporific voice with which to calm and center yourself.

Episodes on themes as diverse as walking, sleeping, stretching, anxiety, worldly possessions, positive affirmations, lunch hours, and morning commutes. Meditations and sleep stories for every occasion at any stage of life.

From Shakespeare to the Stoics, Coleridge to the Platonists, the Buddha to the Transcendentalists, we'll borrow our wisdom from the best who have ever thought, and strengthen our minds with their collective genius.

I hope you enjoy this content!

Please subscribe to this channel, share it with friends, and email me with suggestions, comments, or thoughts at pneuma.finneran@gmail.com