How To Breathe As Nature Intended: (Deeply) With Your DIAPHRAGM!

To breathe deeply into the abdomen with the diaphragm–that’s precisely the way in which Nature intended us to breathe! 

And yet…

We’ve unlearned this simple technique (for which a remedial lesson is urgently needed!)

Together, let’s relearn how to breathe properly. 

Follow along, and–within a few minutes’ time–you’ll significantly improve the quality of each breath. You’ll lower your stress, improve the structure of your palate and face, and appear much more confident and refined. 

Be sure to subscribe to this channel and share it with a friend and a family member. 

Check out my other channel, Finneran’s Wake, on which I conduct long-form conversations with an amazing cast of guests. 

With affection,
Daniel

What is Pneuma with Daniel Finneran?

Welcome to Pneuma—wellness with depth.

I’m Daniel, a PT who believes in strengthening body and soul.

Here, we blend practical health tips with timeless wisdom.

From the Shake Weight to Shakespeare, Pilates to Platonism, we’ll dive into it all—always with a mission of helping you live more deeply.

If you'd like your questions featured on the show (or just want to chat!) send a message to [e-mail]. I can't wait to connect!