Beyond Diets

In this episode, I sit down with Bobbie to discuss her journey from years of dieting and feeling trapped by food rules to finding true food freedom. 

Bobbie shares her experiences with diet culture, before finally breaking free and learning to trust her body.

We dive into the mindset shifts, practical steps, and emotional breakthroughs that helped Bobbie reclaim control over her relationship with food and feel at peace in her body.

If you’ve ever felt stuck in diet culture, this episode will show you that food freedom is possible for you too.

What is Beyond Diets?

On Beyond Diets, we dig deep on how and why Diet Culture has rooted so deeply into our lives and left us feeling a bit broken. Our aim is to open you up to a whole new way of thinking about food, your body and your overall mindset to looking after your well-being.

Alongside my own solo episodes, I’ve spoken to some of the leading experts across various different industries to help you understand yourself in a way you never have before.

And I’ve spoken to some of the incredible women who I’ve personally worked with over the past few years, to help you see you’re not alone with your day to day challenges.

I’m so excited that you’re here, thank you for listening to the Beyond Diets Podcast!