In this episode of The Merck Manuals Medical Myths podcast, we delve into common misconceptions about insomnia and sleep apnea with Dr. Richard Schwab, a sleep medicine expert from the University of Pennsylvania. Dr. Schwab explains how insomnia is a perception of inadequate sleep, which can vary greatly among individuals. He emphasizes that everyone needs sleep, debunking the myth that some people can function without it.
The episode covers the role of exercise and diet in promoting better sleep and advises against using electronic devices before bedtime. Dr. Schwab recommends cognitive behavioral therapy for chronic insomnia and cautions against long-term use of sleeping pills due to their side effects. The discussion also touches on the potential risks and benefits of cannabis for sleep, particularly in individuals with chronic pain. The episode concludes with a teaser for the next topic: sleep apnea.
What is Merck Manuals Medical Myths?
The Merck Manuals pits myths against medical degrees. Should you put butter on a burn? Drink coffee to sober up? Feed a cold and starve a fever? On this podcast, physicians from around the country set the record straight and help you make more informed decisions about your health. For listeners in the U.S. and Canada, visit MerckManuals.com to learn more. For those outside the U.S. and Canada, visit MSDManuals.com for more information.