LiftingLindsay's More Than Fitness

Your frequently asked questions about fitness trends answered!

Topics:
  • (00:07) - Welcome
  • (01:18) - Why do we need to take creatine?
  • (08:39) - Is cardio necessary for fat loss?
  • (16:50) - How creatine works
  • (19:46) - No matter what I do, creatine hurts my stomach?
  • (25:04) - Thoughts on codes and affiliates
  • (26:34) - What timing is best for creatine?
  • (27:51) - Gummies vs pills vs powder
  • (30:59) - Is intermittent fasting helpful or harmful?
  • (40:48) - What does "lifting heavy" mean?
  • (45:39) - Do lifting belts help deal with lower back pain?

Click HERE to sign up for my BeStrong training programs and community.

My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!
Membership gives you access to….
  • Training App with dozens of programs to choose from.
  • MEAL PLANS w/ Yummy recipes!
  • Courses :
    • Learn Step Away from Tracking and Mindfully Eat
    • How to set up a Fat Loss plan
    • Setting up your Muscle building phase.
  • Community & Support with specific groups that share you same goals
  • $500 worth in give aways monthly
  • Monthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.
  • bi Weekly Lives where I help you get your nutrition plan or answer questions
  • Upload videos of exercises for form reviews done by me!

Creators and Guests

Host
Lindsay
Wife and mother of three. I have a deep passion for learning and teaching. I also really love lifting weights and fitness.

What is LiftingLindsay's More Than Fitness?

Dive into the joy of fitness with Lindsay and other guests exploring how it goes well and beyond the gym floor, the number on the scale, the size of your waist or the calories you're counting.