the Henny Flynn podcast

Tap to send me your reflections ♡ How many times have you felt disappointed or surprised that something hasn’t gone quite as you expected? Or found yourself feeling faintly uncomfortable at how something was unfolding- perhaps not quite knowing what you’re feeling or why you’re feeling it? As humans we all make assumptions all the time - they're useful things, designed to keep us safe. But the challenge is that our assumptions can be misguided at times. Today we're looking at Great (or not s...

Show Notes

Tap to send me your reflections ♡

How many times have you felt disappointed or surprised that something hasn’t gone quite as you expected?

Or found yourself feeling faintly uncomfortable at how something was unfolding- perhaps not quite knowing what you’re feeling or why you’re feeling it?

As humans we all make assumptions all the time - they're useful things, designed to keep us safe.

But the challenge is that our assumptions can be misguided at times.

Today we're looking at Great (or not so great) Expectations:

  • How we can find ourselves assuming something is going to go really well, and end up downhearted. Or we assume it will go really badly and tie ourself up in knots before the thing happens.
  • How finding the balance between positive anticipation and unhelpful assumptions can be tricky - especially as we’re not always aware of the assumptions we’re creating.
  • And I share an ImageWork practice that can help us create and maintain a mindful awareness of what we're facing into - where we vision the day (or event) ahead, seeing what our imagination can show us about the assumptions we might be making

I'm also offering this practice as a LIVE online event

Vision The Day: Thursday 7 December 7-9pm BST

Find out more and book your tickets through Eventbrite or see the information on my website - tickets are going fast!
https://www.eventbrite.co.uk/e/vision-the-day-tickets-754474251797?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl


Support the show

***

A piece of quiet
Your weekly pause - a calming relaxation practice, every Wednesday. A few minutes to settle, a few minutes to write. First aid for the soul.
Join here - use the code PEACE for 20% off your first year

Let’s stay connected
Sign up to hear more - and only receive what speaks to you.
Join the list here

everyday ♡ compassion
Tiny reminders of self-love and presence, delivered three times a week.
Subscribe here

Free Events & Small Group Courses
Explore the power of Flow Journaling, self-compassion and gentle change in a supportive space.
See what’s on

Solo Retreats at Bach Brook
Rest, reflect and reconnect – fully supported in a place of deep natural beauty.
Retreat with me

Books, Journaling Resources & Self-paced Courses
Explore tools for inner connection and compassionate growth.
Visit the library

Free 20-minute Call
Explore whether coaching could support what’s calling for change.
...

★ Support this podcast ★

What is the Henny Flynn podcast?

A space to settle in and listen, and see where the episode takes you. This inspiring, reflective podcast is an invitation to travel deeper, with compassionate self-enquiry.

Henny shares insights from her own life, alongside practices that help us connect with our inner wisdom, explore our relationship with change and find a greater sense of flow. Henny believes we all hold our own answers, so there are no one-size-fits-all solutions here. This is a space to be with what’s true for you, and to grow from there.

If you’re drawn to slowing down, listening in, and exploring what it means to live with greater authenticity, this podcast is for you. Guided by psychology, mindfulness, therapeutic coaching, flow journaling, and everyday compassion, we explore ideas that help us step further into our inner worlds, in order to shape the changes we seek in our outer worlds.