Balancing Hormones Naturally

In this episode, we sit down with Darryl Bosshardt of Redmond Real Salt® to understand the importance of salt, why it's gotten such a bad rap in recent years, and how we can find quality, healthy salt.Darryl is passionate about healthy living, healthy eating, and life-long learning. He grew up working for the family mineral business in Redmond, UT, and then earned a Bachelor of Science degree at Southern Utah University followed by an MBA at Western Governor's University. His deep knowledge of all things salt and healthy living made is so apparent in his easy-to-understand presentation of the information and his enthusiasm to share this knowledge!In this episode, you'll get a glimpse of Darryl's deep understanding of the history of salt, its impact on our health, and its connection to water and other vitamins and minerals we need for healthy living.In this episode, you will learn more about:The importance of salt and iodine for healthy livingThe different types of salt and how they get their distinct color and mineral makeupHow one bunk study changed our perspective on saltSee all the amazing Redmond products we talk about here and use coupon code LEAH15 to save 15%.Additional Resources Salt a World History by Mark KurlanskySalt Your Way to Health by M.D., David BrownsteinThe Salt Fix: Why the Experts Got It All Wrong--and How Eating More Might Save Your Life by Dr. James DiNicolantonioApply for Premium Access!Use coupon code LEAH to get 15% off your first order at Garnuu!......Seed cycling from Funk it Wellness: LEAH15 Rowe Casa Organics: LEAHB for 20% off All of Leah’s favorite products The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider. Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information.

Show Notes

In this episode, we sit down with Darryl Bosshardt of Redmond Real Salt® to understand the importance of salt, why it's gotten such a bad rap in recent years, and how we can find quality, healthy salt.


Darryl is passionate about healthy living, healthy eating, and life-long learning. He grew up working for the family mineral business in Redmond, UT, and then earned a Bachelor of Science degree at Southern Utah University followed by an MBA at Western Governor's University. His deep knowledge of all things salt and healthy living made is so apparent in his easy-to-understand presentation of the information and his enthusiasm to share this knowledge!

In this episode, you'll get a glimpse of Darryl's deep understanding of the history of salt, its impact on our health, and its connection to water and other vitamins and minerals we need for healthy living.


In this episode, you will learn more about:

  • The importance of salt and iodine for healthy living
  • The different types of salt and how they get their distinct color and mineral makeup
  • How one bunk study changed our perspective on salt


See all the amazing Redmond products we talk about here and use coupon code LEAH15 to save 15%.


Additional Resources


Apply for Premium Access!


Use coupon code LEAH to get 15% off your first order at Garnuu!

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.

.

.

.

.

Seed cycling from Funk it Wellness: LEAH15 

Rowe Casa Organics: LEAHB for 20% off 

All of Leah’s favorite products

 

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.

 

Some of these links contain affiliate links.


Hosted on Acast. See acast.com/privacy for more information.

What is Balancing Hormones Naturally?

Boost your energy, balance hormones naturally, and heal holistically all without uprooting your entire life! Learn the secrets to balancing your hormones at: freehormonetraining.com.


Have you ever tried to Google your symptoms only to slam the laptop shut in frustration? Do you want natural, holistic solutions that actually work? Are you tired of being told that everything is normal, when you know it’s not? Are you ready to take back your health to live your best life? 


In this podcast, you’ll discover why your cycle is so important to your everyday health and how you can use nutrition to help support the rise and fall of your hormones and finally feel truly amazing. We dig deep to understand and heal the root causes of your symptoms so you can achieve lasting results that allow you to live a healthy and balanced life without a life-long pharmaceutical prescription. 


If you're ready to reclaim your energy, learn how to listen to your body, and holistically improve your overall health, you're in the right place! I’ll be sharing my tried and true methods for blood sugar balance, improved sleep quality, weight loss, and increased energy levels so you can live your healthiest life all without unreasonable lifestyle shifts, like restrictive dieting or excessive supplementing.


I’m Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can live a healthier, happier life.


Five years ago, I found out I had fibroadenomas (benign breast tumors), which 90% of the time return after surgical removal. I decided not to undergo the operation and instead found a way to heal the underlying cause. After years of extreme pain, irregular cycles, and ovarian cysts, I finally learned how to balance my hormones which healed my fibroadenomas and led me to regular, pain-free periods. 


I learned how to make lifestyle shifts, remove toxins from my environment, and give my body what it actually needs to function optimally and heal on a cellular level. After my experience, I became a Functional Diagnostic Nutritional® Practitioner so that I can empower women in their own holistic health journey.


Even if you’ve been told your labs are normal or that your symptoms aren’t a cause for concern - YOU are the expert of your body and your experience. You deserve to feel AMAZING, not just “normal”. I’m here to help you achieve optimal overall health through simple, straightforward lifestyle changes that you can start to implement today. 


Balancing Hormones Naturally isn’t just the name of the podcast, it’s the way forward to a happier, healthier life and I can’t wait to join you on the journey! 


Connect with Leah:

📧 Email: leahbcoaching@gmail.com

🌐 Website: leahbrueggemann.com

📷 IG: @leah_brueg and @balancinghormonesnaturally


Hosted on Acast. See acast.com/privacy for more information.