[Fear Less] TRIGGERING situations and people: Four simple questions that can change how you relate to them

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In our lesson today, we look at an immensely powerful framework you can use to work with triggering situations and people.

Andrea explores using self-inquiry for body judgment fear while Jessica shares how it has helped her reframe abandonment trauma.

Then, we get into the lesson where it's your turn to experiment with self-inquiry, to help you rise above situations that hold you back from your highest expression and being your full authentic self.

This episode also gets into:

• Exploring the power of thoughts and beliefs in shaping our emotional state and identity.
• Challenging and questioning beliefs through the inquiry process to gain clarity and self-understanding.
• The importance of self-compassion in the self-inquiry process.
• Addressing judgment based on body size and the impact of challenging societal norms.
• Embracing uncertainty and finding empowerment in not knowing through a beginner's mindset.
  
  

SHOW NOTES -  What is SELF-INQUIRY? How you can use it to face body judgement fears

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What is The Recovery Warrior Shows?

Real talk. Real insights. Real stories of recovery helping people stop fighting food and their body since 2012.

Welcome to Recovery Warriors podcast channel. Where many voices come together to share the one great journey to full eating disorder recovery.

With a unique lineup of shows, your food, body, and self-esteem struggles are covered from every angle. Balancing science and soul, we tell stories and share evidence-based research behind what it takes to recover from restriction, anorexia, bulimia, over-exercising, binge eating, chronic dieting and disordered eating. Not only that, we also cover the underlying trauma, limiting beliefs, and painful emotions that keep you trapped in cycles of feeling powerless and stuck.

It’s exhausting constantly thinking about food and worrying about your weight. You, dear warrior, don’t have to live like this. Together, let’s march forward into a future where you’re living, breathing proof that recovery is possible.