(44:40) - What do you wish more women knew about health and fitness?
Need optimized programming? Click here for hypertrophy or fat loss specific programming! You’ll get free access to my BeStrong membership site where you can get recipes, and learn more about nutrition and training. App users can also upload videos in my private facebook group for free form reviews! It’s a safe place where we all come together to cheer each other on and become our strongest selves!
Creators & Guests
Wife and mother of three. I have a deep passion for learning and teaching. I also really love lifting weights and fitness.
Paige Kumpf is a talented Trainer and Fat Loss coach.
What is LiftingLindsay's More Than Fitness?
Dive into the joy of fitness with Lindsay and other guests exploring how it goes well and beyond the gym floor, the number on the scale, the size of your waist or the calories you're counting.