Show Notes
Paul Mckenna is the world renown British hypnotist, behavioural scientist, television and radio broadcaster and Britain’s bestselling non-fiction author. Recently named by the London Times as one of the world’s leading and most important modern gurus alongside Nelson Mandela and the Dalai Lama, Paul’s unique brand of personal transformation has seen him working with Hollywood movie stars, Olympic gold medalists, leading business achievers and rock stars and royalty.
Over the past thirty years Paul has helped millions of people successfully quit smoking, lose weight, overcome insomnia, eliminate stress, and increase self-confidence. In recent years, as a therapist he has specialized in helping people with trauma, PTSD and depression and has been involved in research in these areas.
On this episode Paul explains the science behind the highly effective Havening technique created by
Ron Rudin and talks us through the challenges he has faced during his career from starting as a dj and first discovering hypnotherapy to becoming a hugely successful self-improvement author, motivational speaker and therapist.Paul shares his techniques for building confidence and a success mindset and explains how overachievement doesn’t always lead to happiness and how he has switched to living a more value driven life.
Listen out for Paul's personal survival guide for stress and his tips for creating a great work life balance.
Recommended by Paul -
This series of Tilly At Home With is kindly sponsored by Wanderlust. Wanderlust have an exciting new platform Wanderlust TV. Daily Live classes - morning and evening. World class teachers from USA + UK including yoga, meditation, breathwork, sound healing and fitness. Super inspiring talks from famous wellness, mindfulness and social impact leaders
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What is Tilly at home, with...?
Whether through a love of wellbeing and nature, breakthroughs in science and tech, excelling in sport or outstanding achievements in the arts, all of my guests have incredible stories of pushing boundaries and perceptions. With insights into the challenges they have overcome, plus their tools and techniques for success, we uncover the lifestyle choices that really pack a punch.