Lets Discuss Race Strategy!

Siri and Bek discuss race strategy, how to pick races and the importance of brick workouts.

Show Notes

🎤The Bek & Siri Show 🎧Podcast Ep. 68🏊‍♀️🚴‍♀️🏃‍♀️🏊‍♀️🚴‍♀️🏃‍♀️🏊‍♀️🚴‍♀️🏃‍♀️🏊‍♀️

 

Siri & Bek discuss these topics👇

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✅ Race strategy and how to pick races?

✅ How important are bricks? What are they, how do we include them and why? 

✅ What swim sets should w be doing? Favorite drills?

✅RACE TAPER week! What does taper week look like? What should we do leading into a key race? 

 

If you want to join these chats live you can sign up for the club for just $37!

 

You can find out more on the website. We'd love to see you inside our club. https://www.teamsiriustriclub.com

 

And remember "It's not just about swim, bike, run it's about who you become"

What is The Bek and Siri Show?

At Team Sirius Tri Club it's not just swim, bike, run, it's about who you become. Swim, bike, run, triathlon and life advice from Siri Lindley and Rebekah Keat. Bek and Siri have more than 40 years of experience racing and coaching at the highest level.