Episode 6: Joey and Jeremy distill the lessons from the last few episodes

In this episode we recap the last five interviews and discuss the key themes from guests.

Show Notes

In this episode we recap the last five interviews and discuss these topics:

- strategies for breaking bad habits
- isn't doing the same thing every day really boring?
- are habits a luxury for elites?
- how do you decide which activities to keep as habits and which to ditch?
- how long does it take to form a habit?
- aren't tiny habits useless?
- what is the optimal length of a pomodoro block?
- how do you decide what is urgent vs important?

What is Focus and Chill - productivity tactics for AuDHDers and other neurodivergent folks?

Welcome to the Focus and Chill podcast where we discuss productivity tactics that work for AuDHDers and other neurospicy people.

Every episode we interview guests with lived experience of neurodivergence who also have a solid productivity and habit game and pass the learnings on to you, our wise and benevolent audience.

Want to be a guest?
We’d love to hear from you! If you have lived experience of neurodivergence and have insights, strategies, or experiences around productivity, habits, or executive functioning that you’d like to share, you can fill out our Guest Form to be considered for a future episode.

Guest Application Form: www.focusbear.io/focusandchillform

Podcast sponsored by https://focusbear.io