Trying to cut back on drinking without giving up your social life? Zebra Striping might be the game-changer you’ve been looking for.
In this episode, Mike Hardenbrook breaks down this flexible new strategy for drinking less—without feeling like you’re missing out. You’ll learn:
- What Zebra Striping is and why it works
- How it helps reduce hangovers, improve sleep, and keep you in control
- Easy ways to put it into practice at parties, dinners, or weekends out
- How subtle shifts in your routine can lead to big changes over time
- The role of magnesium in supporting your body on alcohol-free nights
🎧 Tune in now to discover how this modern approach to mindful drinking can help you feel better, stay social, and build healthier habits—one stripe at a time.
What is The Alcohol Reset by Cloud9?
The Alcohol Reset is a science-backed podcast designed to help you reset your habits, health, and relationship with alcohol. Hosted by best-selling author Mike Hardenbrook, each bite-sized episode explores neuroscience, nutrition, and habit formation, delivering practical strategies to help you drink less, sleep better, reduce cravings, and optimize your well-being—without judgment or extremes. It’s time for a reset.