In this episode of the "Very Best Self" podcast, we're joined by Mimi Bouchard, a passionate advocate for meditation and a dedicated host of her own podcast. Mimi is also the brilliant mind behind the
Super Human app, designed to guide individuals on their journey towards inner peace and happiness through meditation and mindfulness practices. With her relatable and compassionate approach, Mimi serves as an inspiring role model, encouraging others to prioritize self-care and embrace a positive mindset in their daily lives..
We delve into the importance of connecting with our future selves and how this practice can profoundly impact our personal growth. Mimi sheds light on the transformative power of envisioning our future and setting intentions to align with our desired outcomes.
Discover the power of connecting with your future self, the significance of a morning routine, and the secrets to building a healthy relationship. Tune in for a brief yet impactful episode filled with wisdom and practical tips for personal growth. Get ready to be inspired and motivated to create positive change in your life.
Connect with Mimi Bouchard
TIMESTAMPS
(
02:33) - About Mimi Bouchard
(
03:19) - Where did your journey begin for you?
(
09:50) - How important is it to connect with our future self?
(
18:30) - How important is your morning routine?
(
20:45) - How do you think that you create a healthy relationship with your partner?
(
33:13) - Thinking to write a book?
(
33:48) - What is the best piece of advice you'd give to your younger self?
Let's connect!
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What is Very Best Self Podcast?
Welcome to the Very Best Self Podcast! A weekly show where your host, Victoria Brown dives deep into candid conversations with inspiring people - including athletes, entrepreneurs, thought-leaders, and anyone out there making waves. We'll explore how they got to where they are today, in hopes that we can learn from their stories, and apply them to our everyday lives. Listen in as Victoria, life-coach, SoulCycle Instructor, Under Armour Athlete, and Meditation Guide, shares all the inside secrets, tips, and tricks you need to live a more purposeful life. After each episode, Victoria will leave you feeling inspired and empowered, with all the confidence needed to create real change. Together we navigate life's highs and lows, and ultimately connect you to your Very Best Self. Relax, enjoy, and SUBSCRIBE! #VBSquad