FitBodySecrets

Today's episode give you an in depth look at fat loss. Here is an understanding of why CALORIES matter but also why they aren't the only thing to focus on.

Topics discussed: Fat loss, metabolic adaptations, reverse dieting

Schedule a clarity call application:

https://bit.ly/FBRXCALL

Join My Free Facebook Group:

https://www.facebook.com/groups/141933950164494

Follow me

IG: https://www.instagram.com/cherylnasso/

FB: https://www.facebook.com/cheryl.nasso

What is FitBodySecrets?

Welcome to FitBodySecrets with Cheryl Nasso! Cheryl Nasso Is a 5 times CrossFit Games athlete and owner of FitBodyRX. This podcast was created to offer a platform for real solutions for people looking to achieve fitness and fat loss while also finding the answers to some of the most common nutrition and training questions. We hope to educate, entertain and inspire more people to go after their goals!

https://www.facebook.com/cheryl.nasso
https://www.instagram.com/cherylnasso