EP 1 - The 5:32am Alarm.

Welcome back everyone. 

First EP back since october 2024.

• Todays EP i'll chat on why i named the podcast The 5:32am Podcast.
• Cat's meowing, strimmers, crying babies & posties won't be disrupting me
• Who i am now in comparison to before
• My mission
• Fitness Pet Peeves

Please give the pod a share if you've listened! Thank you.

What is The 5:32am Podcast.?

The 5:32am Podcast.

I’m Ryan Stirton — dad, coach, husband, athlete, and founder of Team 9–5.

The 5:32AM Podcast is about performance, discipline, fitness, fatherhood, business, and the unseen hours where growth happens.

5:32 has been my wake time almost every morning for the past 2 years, since my son was born. It felt right to name it this.

Some episodes go deep, some are practical, some are just real-life conversations that make you think.

Guests, solo episodes, no editing, screaming children, postie at the door, just honest thoughts and lessons as they come.

Built for people chasing more from themselves before the world wakes up.