Adult Puzzle

On this episode, Lolade & Lamide talk fitness and health,n what a good fitness lifestyle looks like, advantages of healthy living, fitness goals and lots more

Show Notes

Lola the explorer (2:00), this or that(7:09), Fitness and toning(27:06), What a good fitness lifestyle looks like(30:00), Honesty with oneself (46:58), Lolade’s fitness evolution (54:38), Lamide’s view on fitness & goals (1:07:00), Lolade’s fitness goals (1:15:08) , Lessons Learned about the fitness journey (1:17:20)

Creators & Guests

Host
Lolade AJ
Lolade is a co-host of Adult Puzzle podcast
Host
Olamide K Lawal
Catch me on the Adult Puzzle podcast having the most interesting conversations. New episode every week @adultpuzzle

What is Adult Puzzle?

Adulting… A total puzzle right, we know! We are trying to figure it out too. Adult puzzle podcast will be all about navigating life as young adults. Each week Lamide and Lolade will have conversations around topics, issues and realities pertaining to entering early adulthood. Each episode will be an open conversation to share experiences, stories, opinions and will occasionally include amazing guests who will bring different points of view to the conversation.