FOR FIT SAKE

EPISODE 37: CREATING AN ENVIRONMENT FOR PROFESSIONAL AND FITNESS GOALS

STRATEGIES IN THE WORK PLACE - SIMPLE DOESN'T MEAN EASY - SOCIAL NORMS

Office lifestyles aren't always conducive to leading a health lifestyle. Sitting for 7-9 hours per day, availability of processed foods and in office treats everyday, client entertaining and late nights in client facing industries. These are challenges that FFS' core clientele deal with on a daily basis. Strategies are essential and you can't always rely on will power. 

Rory and Rudds get stuck into how to make your work place a healthier environment. The guys share simple strategies on how to get more movement in, create an environment that allows you to flourish and discuss why you shouldn't care what anyone else thinks if you are eating your homemade lunch from a lunchbox when there is free food available. 

Lot's in this, enjoy!

Show Notes

EPISODE 37: CREATING AN ENVIRONMENT FOR PROFESSIONAL AND FITNESS GOALS STRATEGIES IN THE WORK PLACE - SIMPLE DOESN'T MEAN EASY - SOCIAL NORMS Office lifestyles aren't always conducive to leading a health lifestyle. Sitting for 7-9 hours per day, availability of processed foods and in office treats everyday, client entertaining and late nights in client facing industries. These are challenges that FFS' core clientele deal with on a daily basis. Strategies are essential and you can't always rely on will power.  Rory and Rudds get stuck into how to make your work place a healthier environment. The guys share simple strategies on how to get more movement in, create an environment that allows you to flourish and discuss why you shouldn't care what anyone else thinks if you are eating your homemade lunch from a lunchbox when there is free food available.  Lot's in this, enjoy!

What is FOR FIT SAKE?

Rory McInerney and Ciaran Ruddock are the founders of FFS Gyms and co-hosts of For Fit Sake. They opened their first gym when they were 24 and 23 respectively. They now have 3 locations and a physical / online business that interacts with almost 1000 clients monthly.

If you are the kind of person that wants to become the strongest version of themselves then this podcast is for you.

Rory and Ciaran believe that strength is the ability to overcome resistance in every aspect of your life. Through this podcast they discuss how you can do this with insights and information from experts on a rang