Dr. Lori Desautels is our guest for this month's episode of the Mindfulness Academy Podcast. Lori is a professor of educational neuroscience at Butler University, where she teaches how adversity and trauma impact the developing brain and body. She is also a sought-after speaker and the author of several books, including Connections Over Compliance: Rewiring Our Perceptions of Discipline.
In this episode, learn about the importance of self-regulation, how to prepare for your day through focused attention practices and the nervous system's role in mindfulness.
Explore Lori's work: revelationsineducation.com
Visit mindfulnessacademy.us to learn more.
What is Mindfulness Academy Podcast?
Sit down with host, Aimee Morgan, as she delves into the world of mindfulness with doctors, therapists, first responders and other mindfulness thought leaders. Listen as they share their mindfulness practices and help you become better equipped with practical tools to focus your mind and live in the present.