FOR FIT SAKE

BLK Box are rapidly becoming the number one name in gym fit out and equipment fabrication in Ireland and the UK. Rory, Rudds and Craig took the trip up north to the Titanic Quarter in Belfast to visit the showroom, warehouse and it's founder, Greg Bradley.

The guys discuss the dubious circumstances on how Rory and Greg met and how important it is for everyone in the company to roll up their sleeves when needs be, but also how working hard isn't as effective as working smart.

Greg talks about the growth of BLK Box from 3 people to almost 35 over less than 5 years. Culture and the people in the company are what Greg credits his success to and at FFS the guys can relate to that.

There is also some practical advice for those looking to fit out their own gym and how people can get the best bang for their buck.

Show Notes

BLK Box are rapidly becoming the number one name in gym fit out and equipment fabrication in Ireland and the UK. Rory, Rudds and Craig took the trip up north to the Titanic Quarter in Belfast to visit the showroom, warehouse and it's founder, Greg Bradley. The guys discuss the dubious circumstances on how Rory and Greg met and how important it is for everyone in the company to roll up their sleeves when needs be, but also how working hard isn't as effective as working smart. Greg talks about the growth of BLK Box from 3 people to almost 35 over less than 5 years. Culture and the people in the company are what Greg credits his success to and at FFS the guys can relate to that. There is also some practical advice for those looking to fit out their own gym and how people can get the best bang for their buck.

What is FOR FIT SAKE?

Rory McInerney and Ciaran Ruddock are the founders of FFS Gyms and co-hosts of For Fit Sake. They opened their first gym when they were 24 and 23 respectively. They now have 3 locations and a physical / online business that interacts with almost 1000 clients monthly.

If you are the kind of person that wants to become the strongest version of themselves then this podcast is for you.

Rory and Ciaran believe that strength is the ability to overcome resistance in every aspect of your life. Through this podcast they discuss how you can do this with insights and information from experts on a rang