Health Geeks Radio

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Summary

In this episode Amanda and I discuss what is the best workout for fat loss. It actually comes down to 3 thingsDo You actually enjoy your exercise routine?Where did you start from before choosing your exercise routine?Can you consistently do it and stick to it long-term?Listen Now...Articles Discussed In This Podcast: https://examine.com/nutrition/be-the-tortoise-or-the-hare-it-doesnt-matter-for-fat-loss/Book Recommendation: "Finish" By John Acuff...We are proudly powered by InsideTracker. Get 10% all lab plans and get personalized action plans for your health http://healthgeeks.co/insideLeave us a rating and review on iTunes: healthgeeks.co/podcast..."Entreprenuer" album instrumentals by Matthew Giovanisci is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.Based on a work at http://www.moneylab.co/rap/***Note some links are affiliate links we will receive a small commission if you purchase anything through these links. There is no extra cost to you***

Show Notes

In this episode Amanda and I discuss what is the best workout for fat loss. It actually comes down to 3 things


  1. Do You actually enjoy your exercise routine?
  2. Where did you start from before choosing your exercise routine?
  3. Can you consistently do it and stick to it long-term?


Listen Now

...

Articles Discussed In This Podcast: https://examine.com/nutrition/be-the-tortoise-or-the-hare-it-doesnt-matter-for-fat-loss/


Book Recommendation: "Finish" By John Acuff

...

We are proudly powered by InsideTracker. Get 10% all lab plans and get personalized action plans for your health http://healthgeeks.co/inside

Leave us a rating and review on iTunes: healthgeeks.co/podcast

...

"Entreprenuer" album instrumentals by Matthew Giovanisci is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.

Based on a work at http://www.moneylab.co/rap/


***Note some links are affiliate links we will receive a small commission if you purchase anything through these links. There is no extra cost to you***

What is Health Geeks Radio?

Health Geeks Radio is providing health conversations that don't suck, aren't boring, and inspire. This is more than just eat than an eat your kale and be happy show. We are the health revolution.

*All information is not intended to replace personal medical advice*