Small steps started today can lead to significant changes that “future you” will be proud of. The Jefferson Lifestyle Program helps you create healthy habits so you can manage stress, sleep better, eat well, exercise regularly and get connected in your community.
If you want to hear more about this program, you’ll want to listen to the latest episode of The Healthiest You podcast. In Part Two of our podcast series, you’ll hear from Medical Director of the Jefferson Lifestyle Program
Courtney Pinkham, MD, with Lehigh Valley Health Network (LVHN), part of Jefferson Health.
How does the Jefferson Lifestyle Program help reframe your thoughts around diet and boost your confidence in the kitchen? How will
lifestyle medicine experts help you on your fitness journey? What are some ways sleep problems are addressed in the program? What kinds of stress management strategies will be covered? How do relationships impact our physical and mental health? We answer these questions and more on The Healthiest You podcast this month.
Chapters:
- 0:01 - Intro
- 0:26 - How to boost your confidence in the kitchen
- 2:12 - Fitness that fits your lifestyle
- 5:11 - Addressing sleep problems
- 10:56 - Stress management
- 13:00 - Mindfulness exercises
- 15:41 - The power of community
- 17:39 - Words of encouragement
What is The Healthiest You?
Amanda Newman with Lehigh Valley Health Network (LVHN) talks with clinicians and experts across LVHN to learn practical health tips for everyday life. Each episode has one goal - to empower you to be the healthiest you. While you’re balancing all the responsibilities – work, mom life (kids, dogs, cats and chickens included), family, friends and the never-ending to-do list – you deserve to take a moment of time to focus on your health.