Sleep Apnea & Cooking with CBD

Hi I'm Jay Farner CO Quicken loans 30% of Americans who are planning home improvements of $5000 or more will pay for those renovations with a high interest credit card that may not be a great idea a better idea may be to take cash out of your home with the Quicken loans 30 year fixed-rate mortgage the rate today in our 30 year fixed rate mortgage is 3.99% APR 4.08% call us today at 800 Quicken or go to rocket mortgage.com 125% B receive it is not real because of drinking and nobody six and 130 and Haley IRA as they get check project episode number 20 with your host Dr. Ken Brown I am Eric Rager Dr. Ken what's up episode number 20 Lovett sleep now going to tend to time wow I know it's amazing the beautiful spoony studios excellent excellent so no just today no guest today because we can do some cool new low fund that I were to do that were to push the boundaries what we did we talk about today well we have several people have written talked about sleep apnea not only through email but we have people who come to the clinic with people who come through the procedures they want to know what can I do about sleep apnea and it's funny because whenever we have them go sleep for the procedures oftentimes we are able to recognize you may need to go and get checked out for your sleep apnea problem and then they ineffably say I know I had sleep apnea and then many times they end up going getting tested right back and say I did thank you exactly so we always talk about this that the three pillars of health gut brain and sleep sleep is so important that for next month's KB MD subscription box your health has arrived is to be an addition of things to help people sleep better get into a deeper sleep get into good sleep hygiene because it's so important and just the fact that people will have obstructive sleep apnea right like this guy right here so I learned I have obstructive sleep apnea and I've snored my entire life didn't think anything of it and then of course you know we know that my kids by love tennis I took Lucas on a turn at one time and he said you kept me up all night snoring and then he lost the message that is match and I went okay. Checked out so once my friend ear nose and throat doctor Dr. Keith with a knee and he sent me home with an at-home sleep monitor and we were both surprised me he's like a friend and source that there is like you know you just kind of appeasing the family is like do you horrible sleep apnea what I don't fit the profile of no little chubby but the but I'm not and I don't have big thick neck and have those other things but as it turned out I have a lot of redundant tissue in the back my throat right word and address that we got some cool stuff on look at some studies about that because now I realize oh my gosh as we attempt to bridge the gap between natural solutions and traditional medicine there's stuff that has been published years ago very easy to do very life-changing and were to work on that today so if you have trouble sleeping make sure you tune into the show went in and talk about what it is to have symptoms of sleep apnea a lot of people don't even realize why they suddenly feel fatigued why they feel like they're trying to lose weight but simply co-I don't know I think that the most common symptom of sleep apnea is a bruise on your shoulder from the wife punching you all night long I know I know I snore real bad when the shoulder hurts because she's rolled me over on it and then I got a big bruising that's out that's the most common symptom of sleep apnea is the spousal attack as you continue to keep the whole house up so that I'm really lucky because I don't snore and fortunately not my wife does not snore either so it's pretty quiet but my dad did and he had sleep apnea and it was he did not want the machine he did not want to address it but when he did there was no turning back he felt better he had better energy he was glad that he was able to address the issue that he didn't realize was sidelining him for so long my goal for our subscription box and the D had subscription box which I am eating again what they had on Tuesday were to continue to launch as things could be so exciting we will change the landscape of health in the DFW Metroplex and hopefully spread beyond the Metroplex and get way out there and really start looking at some things that's one of the reasons why I think that we can use a subscription box to try and get these aspects of health improved so that everything works when you don't get into your proper circadian rhythm of sleeping your gut motility changes and you can then have got issues which is my primary thing but then we start looking at that that leads to autoimmune disease right let alone the other aspects of increased cortisol increased weight gain insulin sensitivity actually decreases and now you've got this whole recipe of why is a nation we continue to get sicker one of the problems as we do not have proper sleep hygiene one thing that happens also which is that vicious cycle is it when you don't sleep good that stressor decreases and they shown this your two endogenous Endo cannabinoid site known as a nano might into AG Ananda my goes down to AG goes up which is your stress and a cannabinoid in response to the stress it's going on and then because a jury in fight or flight also signed all of the time so unfortunately if you're one of these people you hopefully are listening to this and you're driving to work and if you're one of these people that notices that you get tired on your drive home and everything a lot of this is out of your control a lot of this is a hormonal response due to improper sleep and even if you go into sleep a long time select one of the things ultimate Joe's podcast I've always been a big fan of Adam ruins everything right yet you know that show if your chat site is Adam Conover I think is a really funny guy and if it is a good actor and all this other stuff but what they do is that they look at different things they haven't a team of researchers do different stuff now he sort of taken that show in his own podcast so is bringing those experts on the just little snippets on the show and hold you like a full hour with them will get a sleep expert on and he freely admitted he goes I grew up in a home I think it's a town of Argosy's Irish group at home or having a nightcap is very normal then you will so for years I would work odd hours I would have a drink to get tired and go to sleep and then she said will here's what happens with that yes alcohol is a sedative you go to sleep but what it does is when it wears off you have a spike in energy in it will draw you out of your circadian rhythm and it moves your REM sleep further along so that typically when you're in your RAM is when you're waking up at six or 7 AM yeah and it disrupts the whole process so even though you went to sleep and if you get a good sleep you screwed that up same thing will happen sleep apnea the second you go into an ethnic episode it raises your awareness cortisol goes up pulls you out of that circadian rhythm and that happens so today were going to do some cool tricks on how to help sleep apnea forcibly like me if you get redundant tissue in this different stuff that's really cool the other really cool thing that were to do today is do you remember that kick ass guess that we had named Brandon Brown I do remember Rainer Brandon Brown from a flower power no flower child flower child our child sous chef at flower at the flower child great episode check that out is super cool dude he he contacted us he said you know what you guys as such's something really unique your doctor you there neuron's booty network which is kind of a ghetto chef Patrick's got his show is a catch start doing a little. Today for the first time where you have the tracking with KB MD CBD show it did happen and we have results were going to show how to make one thing and so something that was made already and brought in today but I've watched a lot of the Food Network back one of my patients is a producer for the Food Network site I get the inside scoop on how that action works in and everything so it's kinda cool to always fun to see the backing of the backend of how the stuff gets produced how they do another set it up but I watch a lot of Food Network authority to do that were to do a live cooking show you make some cool stuff today were the new CVD word and talk about that and we also make sure that the study just came out today as a matter fact I just saw where eating flavonoids and polyphenols specifically they looked at that from teasing from brute strength when you had a high risk population a smoking population and people with poor lifestyle significantly decrease the cancer risk wow so that brings up our moment of polyphenol talk and ponder on teal so we develop upfront to forget health overall good health but were realizing that the powerful polyphenols is the only NSF certified meaning if you're an athlete you can take this your doctor to get pop for anything wrong and if this actually has been shown to help athletic performance by increasing nitric oxide to the muscle strength we know the polyphenols do that we know the polyphenols actually decrease the oxidative stress and we also know that the polyphenols go to the Cold War your body breaks it down for anti-inflammatory antiaging molecules that were to call post-biotics that I got some cool news on that also so the fact that this study just came out more and more and more were hearing about how beneficial these molecules are these are the things that make vegetables and fruits colorful right from the Mediterranean diet study just came out that showed it you lead a high risk lifestyle meaning if you smoke or you eat processed foods you need to make sure that you get a significant amount of polyphenols in and one way to do to stake out front to in a really easy way to do it saves money is to vertigo they can go to love my tummy.com/study and use code spinning sinks and money so we will talk more about polyphenols we'll talk more our goal here is Dutch I project is just to make you your best you no matter what your lifestyle is were you did little like tax to see if we can figure out Kathleen speaking on life actually have two things that we need to address on some quick business so we have notified the six winners however I get to that have not heard back from them when we hear back from those to some going to resend the email to those two and confirm with everyone and we can read out the winners names I'll resend that email by tomorrow just be sure and check your email just in case you didn't go through last time that we want to make certain we have the correct mailing address etc. and then we will send out the winning six packages second thing what are they getting by what they are getting Dr. Brown's signature protection package which is a month supply of trying to heal as well as your choice of sentiment or natural flavored CVD KPMG CBD which of course carries its own certificate of authenticity and day means that day you're getting a real CBD product while so the Dr. Brown you call it the signature protection package correct okay also available way better than what I would put together which would've been a beware of $can amaze that's my protection yeah that has nothing to the doctor that you can also order your own signature protection package by going to KB MD health.com that again is KB MD health.com drop us a line and let us know that you have shared and subscribe to get check project in one last thing KB MD box KB MD box.com if you like we've gotten great feedback on the first now six weeks into launching KPD health box most people didn't really realize the value that was going to be in there it's well over $100 in savings it does include doctrine to and when you break it down it is the least expensive place to find out trying to will my deal is it isn't so much on the short-term savings is that if you commit to this and really really do this for me a solid six months to a year were to transform your life or to heal your gut were to get to sleep better to protect your brain and your good do it through vetted supplements that are backed by science absolutely and it's K BMD box.com you can sign up on your own and just to play on that we have a story later in today show that I know that touchdown with you a little bit about what it takes to have a roadmap to success and why road you may be loaded with all of the information that you need to succeed to be healthy to be fit etc. but it always makes you more productive to have a roadmap even if you create it yourself or you use somebody else's crib notes on terms of what it is that you're going to do its best to have a plan in a plan matters essentially KPD box keeping the health box is a plan it's a plan for supplementation that will make a difference for you healthy no wasting money no guesswork this is your baseline to start with some that's funny because yesterday I became friends with somebody is pretty cool he is the owner of Soto weight loss Lesotho San Pablo state-of-the-art state-of-the-art that's right yes I just just happen to be sitting next to Mark Doyle who is the CEO state-of-the-art set out to Hannegan the answer we discussed the talking and over time outrun to you and I was just thinking my gosh with the way that you're helping your people and you given them a roadmap to lose weight and were not sponsored by them or that you just a super nice guy and I've looked at his website I'm impressed anybody who's out there trying to help the general public with her health and one ways certainly weight loss and helping them achieve that yeah you had that in a subscription box you got yourself a bad acetyl package yeah so if you're doing any type of weight loss or anything like that check out outfront he'll check out our subscript and boxer KB MD box and make it although but easier make it happen little quicker we'll the polyphenols I was going to mark this yesterday that polyphenols are a fasting mimetic molecule right other words appear in ketosis or if your fasting to intermittent fasting it actually augments that and you can listen to Melanie Avalon podcast that I did with her legal way into that but so cool that you ran into him so in the end it's been a while since I've looked at what does soda has but it's it's it's it's essentially a proven roadmap two and functional ketogenic diet right that can help explain its personally never heard about it I did know what it was I would actually like that I think I've seen this before just a really nice guy would just sit there talking we start talking that's a cool deacon out a little bit a man and then he's staying up his account UA grandpa belly knees like 10,000 that we can work on that guy well and enough of the pitches so get started how was the house that lasted two weeks been and what's been going on in document household while so Dr. Brown household as we rounded out the summer school started boo-boo but the today I believe that for Carla yeah so so school starting today that summer was a thick thick summer of tennis Lloyd out basically was traveling everywhere around the country taken one or the other child Lucas or Carl around and it last week for the why was little over seven days I took Carla to Alpharetta Georgia for the 12s of hardcourt national championships and little life lesson there she was doing remarkably good and she lost first round to the seated person but then figure it out and then just started doing great one a couple really tough matches was doing playing fantastic will back to the hotel also caught up in tennis and then I got a reminder from American Airlines check into your flight tomorrow hello oh this happen that quickly been there since like Friday and it was Wednesday and I went I didn't anticipate being that long so that I had to sit have a heart-to-heart with my daughter unlike your kicking ass boy somebody getting to work to pay for this yeah so I had to simply go I'm so sorry and then we were trying to figure out that she could play one more match and it was just really difficult and then beautiful loop the cool thing about traveling were all packed up and then Caroline's just sent your flights were canceled though no cancel now the reason why it's a big deals because as you know you and I showed up on that Friday and we had like 20 some patients that that needed the thick day yeah we need colonoscopies and endoscopy's and helping people is out of town and so your growth is panicky like you just canceled my flight and then you try to rebook but everybody on that flight strata resorts would like that was not available that was unavailable arrive at 1 AM start scoping so I would not be getting there so I went to my dual trust to go to which is Southwest right so in the series of events is digressive recited the series of events were Carl and I went we went had breakfast came back with pack every thing up and I'm doing the whole was my phone thing couldn't find my phone oh my computer and zero it the computer says the phone was last years there and I like walking around trying to find it and I have a Google pixel so maybe the iPhones better at find my phone but it was and I found it in the parking lot South kind of panic and run over no I know so find phone come up 10 minutes later American Airlines canceled my flight so Marty kind of worked up here on the matter happens sure so I go through this like we do call him and I really have to get back I can't risk that flights would like it to leg flight to get me back it's all arriving at 1 AM so than those available might benefit just cancel despite that easy anyone 053 canceled even I'm not to build make it back to do my job so get on Southwest I book a one-way ticket for both of us to get back okay sounds good we get through doing to the Atlanta airport pull up to the counter guy was really cool but it was a slight your checking a bit early and now it's only like hour and 1/2 is like no this flight is for tomorrow in my haste I booked the flight for the next day Carla looks at me and the guy was so cool beautiful €20 he's a hoot and he was was your father flipping out today and she was really stressed and goes well and let you take it easy… Put you on the appropriate flight so that's why Kennewick goes but I have one question for you sir just as I why did you ever book with American in the first thought that was pretty cool so that was our that was our travels I was meeting Carla now Lucas Lucas was a beast he went to Kalamazoo which is that it's called gnats at the zoo is a very prestigious term it writes the hardware championships did a pretty good in singles he lost the tough indoor match but doubles him and his partner Aiden Tim they made it to the finals and they did a live stream of that they had commentators and everything there is why such big deals because the winner of that it's an automatic invite to the junior US open in New York he wanted it said Flushing Meadow he wanted so bad unfortunately they did not win it but I am proud that he at least the finalists they were the youngest kids are both 14 playing and you know you can play up till the day you turned 17 so Moses kids a little older and great so super happy about that and no that's a strong family as far as me I think I told you I listen to a podcast Goldmine pump right kind of a fun one at that its 3X bodybuilders/trainers in there they're pretty realistic and kinda neat and I downloaded their own mark at the Idella one of the work of at these different workouts called maps this maps that not a lit map stand for both buying whatever I did the map strong which is they have the strong man you're doing strongmen techniques to really work some different muscles right you know how it is you just getting these routines were you talk about a roadmap on how to do dieting ointment sometimes just have a roadmap you show up and that's what people love CrossFit because there never work out right therefore and I'm doing these workouts but in the heavies videos of forget what the guys name but he's an actual strongman doing front squats with 315#oh my gosh I'm almost there but yeah so anyways I'm in each of those guys a little shout out and tell them one little piece of advice that really makes their workouts stand out way more that way more I think you should start the work out in either go out and buy shirts a size smaller or do what I did with this thing and wash it in hot water because I feel like I'm getting bigger but the reality is just went tighter so that should be part of the protocol berries that's what's going on with me now is you had a really cool week with what would you do we the boys and Marie and I have always almost always vacationed where we do an outdoor adventure of some kind almost never leave town to go stand in a nice hotel or as Mac but it can we just have a vacation where we don't have to get up and start hiking and so Marine I decided to take the boys and in each of them took a friend and we went in Costa Rica's were raised in a NAI nice hotel in Tamarindo and it was right on the beach and honestly we just got in lots of days of surfing drinking great coffee eating incredible local food we did a catamaran tour which show Robert Drysdale the fighter former MMA now jujitsu master haven't heard that name in a long time he was on he was on the catamaran with its and he seemed I really did talk to me just seemed like a super cool dude and that means beautiful wheat we all went snorkeling saw some cool stuff did a oh yeah is a little guy abatement 64 GCA sees not small at all and but we did that did a ATV tour to the dry jungle saw a lot of monkeys solve three humpback whales made it was really lazy and ATV tooth is jungle that is awesome yeah it is it was I guided so they took us up and is really really cool and I mean very relaxing lot your phone doesn't work and a lot of these spaces so yeah it was it was a nice escape and ironically we flew Southwest down to Costa Rica seamless no problems no cancel flight so I'm a big fan of the old Southwest at sublessee will sponsor get we use the word love in our in our love meant to me.com where you so but they know you it was great in the now we've returned our boys that started back to school yesterday had a great day at school yesterday they both are excited date for the most part they actually keep up with their friends at that the summer because they both shoot hoops with with most of their friends they see them but to no great week and 1/2 for vacation yeah sometimes realize you don't get enough time with your family it that was awesome let me ask you some serving questions were you able to try different boards were able to know try and do so once you figured out you get up what did you find to be the easier board well it's funny that I think about a 7 foot foam board for an adult male seems to be the beginner style board but you don't tell him to stay there when you get confident of where you place your feet you can you can really cannot play around a lot and so there happened to be someone renting boards right by our hotel and he had everything we had one it was about a 8 foot board for a kid who came along with us Max buddy who's already 63 I think and it basically looked like a I like a closet door it was just gigantic and it was a little difficult to get up on but once you're up you can't tell he can't fall now and as so that that was a cool board but you the bigger the board the harder to cut right okay they had dad they had some other smaller boards around 6 1/2 maybe 6 foot long and and they varied in material but then the guy and his name is Delbert and Delbert you want to show you probably not you bet Anita but we we used when his cutting boards and strict board so it was about 4 feet long and while that was a half-hour yucky seem to climb and so anyway vertical surface held it to Costa Rica was beautiful dear will learn how to surf you are doing a great environment the waves coming nice and slow the Pacific waters down on Central America are not cold is beautiful that's awesome that's way better what else they can write while you were down there I turned into the euro on Apple TV the red bull channel were they did the big wave challenge like down in Peru was now knocking it was not as that is the first half-hour episode of a 20 to get check project we've got actually some really cool stuff doesn't Monday yeah this is as immigration we still got to Dr. Brown's corner to talk about our clinic review and then we've got some really cool stuff for you to possibly defeat sleep apnea and find new ways of consuming CBD place right the only bit why have thousands of aspiring authors teamed up with Christian faith publishing to publish their blog because Christian faith publishing is an author friendly publisher who understands that your labor is more than just a book we provide authors freedom and flexibility throughout the publishing process professional book editing award-winning design and some of the highest royalty structures in the publishing industry and is always you will retain 100% of the rights to your book I was looking to find a company that I could trust one that assisted in the editing process completely Christian trade publishing will publish market and sell your books in all major bookstores and online booksellers as well especially Christian bookstores call for your free author submission kit 800-978-4812 800-978-4812 800-978-4812 that's 800-978-4812 FastTrack student loans can get your student loans out of the vault stop any wage garnishments stop 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matters to reduce that kind of inflammatory stuff absolutely by the way so one of the other things we really love talk about is CBD cannabidiol KB MD CBD today were to be having cooking with KPMG CBD our own little segment of the new of that nothing to show that a new segment to the show cooking with CBD were to do that but one of the things we love to do the signature protection package the reason why we put the two together because the polyphenols in trying to actually help you essentially produce more of your own and dodges in the cannabinoids by blocking enzymes that break it down so when you do CBD plus upfront to actually work synergistically it's like one plus one equals four that's a people to think about that's why I was put together that's where all my patients that both ice small side note to just a reminder that I was just talking with the Anthony at arch until headquarters and we are confirmed so we have lots of dietitians I want to show we have on feedback from dietitians and nutritionists fancy the nutrition conference at the end of October arch on teal for the first time ever will be making an appearance and it's in Philadelphia at the end of October this year as we sell yet so it's up to cool deal to write to you doing such a chemical city like I'm actually probably really never ever been there I did give a lecture there for the American culture yes virology does cool five but I was at the Philadelphia brotherly love you or if you go to the Eagles game just brotherly shove yeah little little piece of advice you know they'll have everyone has their favorite cheese Philly cheese steak place a Member with the two major ones are but there's like to churn major ones don't do it I didn't go did you free it doesn't work well in Philly may need you just gotta stop like everybody lined like or dislike about you bro Crichton Philly cheese steak. The reference I say whatever I do it I was the Jack-in-the-Box commercial Jack walks up to the to the new guy is like junk I need you to fill you learn about every mobility cheese statements and six months later could lead with a mullet yellow check all soaked up Philly like a sponge yeah I don't think it's really quite that kind of you to come back with a mullet hello and I hope so let's get down to the clinical work as we get some really cool stuff here and get some cool tie-ins to lead into what we got the rest show yeah so one of things before we get into our you know we always try to do some sort of deep dive into an article but before that a couple to third or two things just popped up in the news yesterday actually really cool salesforce founder the company sales force will have a huge yet and CEO Mark Ben New York Benioff began I owe FFD data saving been with Mark and now Mark market his wife Lynn there to donate $35 million specific to understanding the field of the human microbiota that's a lot of money so cool specifically they want the money to be used to look at asthma inflammatory bowel disease"" other elements of systemic disease from the cell stomach disease from the bowel manipulative microbiology and what they could do there to give the gift it's to be split between University California San Francisco and Stanford University Did that in mind and your quote from them is with a deeper understanding of the human micro biome our generation can unlock new treatments that impact lives around the world so we always taught Michael Banuelos about feeding the micro biome and how important it is to eat for it I was joke around if you see a pregnant woman interceding for two we need to be eating for hundred trillion right and that's what they're getting into they believe or basically he believes wise donating 35 million that were a watershed moment in human biology and our health rests not only on the proper functioning of our own genes but also on the genes and the products of our micro bio yeah so what you feed your micro biome in the products meeting post biotics review that term before this prebiotic switchyard under adjustable fibers there's probiotics which we know are just alive or the supposed be like bacteria and if you if you listen to our episode with Carolyn Krishnan we get into that we discussed the pros and cons of probiotics how the manufactured housing delivered how the delivered actually how probably what 99% of them are being destroyed around it alive and everything so go ahead look at that whatever episode that was a few episodes back but it's what we really get into that it's really cool so I love how they said that not only are human genes but also the genes and products or micro bio same day Stanford discusses a study so this got published I love the fact that they don't need the money I don't know if I knew that Stamper was republishing this or not but they discovered thousands of novel proteins produced by the human microbiologist was just published in the journal cell we always talk about post-biotics like molecules like-year-old Lifton right which you know of someone like Rhonda Patrick always talked about your Lutheran creating autophagy meaning that your aging and dying cells or my tough duty your aging and dying mitochondria actually go away will these guys figure something out that's really cool they used very specific techniques and they determined that there are thousands of previously undiscovered small proteins being produced by bacteria in the human micro micro bio these are all newly described proteins they serve an unknown function but what's really wild is it's a brand-new frontier it fits in exactly what Karen was talking about do you remember when he said we need to explore based biotic did it send signals to kill other bacteria about virulent and when we asked him or like what are the signals that will relearning that I think it's these small proteins guess what they are there sequences of amino acids anywhere between smaller than 50 amino acids wow that's a peptide that is a peptide member how we talk about BPC 157 yeah and what were to have Taylor compounding CEO on I been talking to him a little bit and is really excited with Vince exchanging emails but peptide therapy this is exactly what that is what what Stanford is saying is that our own bacteria are producing peptides that work on a local and possibly systemic level here's what's fascinating once they figured out how to find it they discovered immediately there were hoping to discover a few hundred over 4500 different protein peptide sequences being produced by different bacteria leading to different cellular responses so when we talk about how complex the micro biome is and how important it is to feed what it needs this is a whole new frontier so I was getting so excited and geek out will always want what will I was reading this and the return to how small proteins can be synthesized rapidly and can be used by bacteria as biological switches to toggle between functional states or to trigger a specific reaction other cells of those it can happen that quick why was this is amazing and that went on to outlaw because the last sentence was which could be very exciting for new future drug developments it's clear that's the endgame of everything I but it's fascinating because if you can get to the point where you eat a proper diet and have a systematic approach you could be using your bacteria to produce these things to make you healthier but why wait why wait to get sick to take some drugs and hopefully they develop in the future why not feed your micro biome what it wants right now you know what it reminds me a story and tell me if this is not the right time to bring it up get it from interrupting that the clinic owner but give you her Ryan Carrigan please football okay let's get understand yeah so I just read a story on him I think it was early yesterday morning and written by a writer from ESPN to second Temple that and to think so heavens window yes it is okay so Ryan Carrigan the whatever it what they were remarking on was the fact that he has I think the forest most consecutive starts in the NFL but the crazy thing is is he place for a team which last year led the NFL and number of players on injured reserve's they were curious like wise this guy not being hurt when everyone around him is right yeah and so Jay Gruden is the coach they are member reading stories like but don't jinx it and when they went to bed so they they go in a interview with with Ryan in what he did when he was younger is he read a story about Drew breeze redrew recent gone out and gotten food allergy testing any thought you know what I want to find some foods and maybe I should be eating really did I think one of was milk and a few other small things I decided to begin to avoid it and then as he aged back in 2016 2017 if our member correctly he began to really dive deep into a regimented mapped out meal plan so for instance his diet and there is now every day starts with two chicken breasts 1 cup of oats and diseases breakfast you what did in season and and during training camp every day starts at two chicken breast 1 cup of oats a tablespoon of flaxseed's Chia seeds plus raspberries blueberries and half of an avocado then for dinner and lunch it's heavy on freight on fish protein and vegetables red meat at least once a week and that's it let's go right on that breakfast will quit sure that is a great way to start your day yet so we've got the chicken breast which obviously proteins and have the protein would you need that is a building block to amino acids get broken down at that yeah little bit of fat let's bring it to get that right there right avocado we know that ever since we went to this low-fat diet we just become sicker that is not bad note and an avocado advocate that what that does bring in there is good fat so that you can produce your testosterone through the cholesterol and you can produce other things like and a cannabinoid site so you need the fat to do that other stuff Chia seeds in the raspberries and blueberries of the raspberry blueberry that's all poly polyphenols the Chia seeds are all three prebiotic things to feed the to feed your back. Not yet the polyphenols and the Chia seeds as a vehicle to go down there Ludwig is missing is a spore based biotic and he could kick it up and not by adding little upfront to his amazing so they they they now are looking at his diet and how he's avoided injury easy defensive lineman he makes contact every single play it's not like he's playing safety and only having to dive over one set every three plays or cover know he's he's head-to-head he's he's in combat for every place on the field and he started 120 consecutive games never been on IR injuries that is a topic that you know we bring up occasionally Junior Bryant is a good friend and he's let you know he played defensive line for the census go 49ers for years and when I talked to him about what his what the diet regiment they didn't focus on that fact that now that yeah do they just had he said I'll do that we just have Wonder Bread out and they just didn't know right now we realize that the nutrition is probably most importantly we know another really key aspect of what he does beyond the recoveries big foam roller he's big into doing ice baths after eel hard workouts and things like that all things system down inflammation right everything is to block information but something that he does as a preventative is he never wants to be now hydrated he always wants to have enough hydration so that granted this volume seemed large to me the probably for a guy of his size of things like 290 pounds probably isn't as much since he's active but he drinks 300 ounces of water per day which is 1520 ounce bottles is a lot so a gallon is hundred 20 8 PM as long water I don't think I need quite that much water but it is critically important that you do remain hydrated and you'll function better your body will function better the communication even the post biotic communication happens within your body becomes more efficient with enough hydration and I think we are chronically dehydrated if you look at people when we talk about health sitting is bad for your health we always people who were we read a patient yesterday describing what it's like to live in San Francisco and how people cannot afford to live in the city all my gosh I commute two hours two hours away four out five our five day work week is 20 hours in the car 20 hours in the car now think how much that time look at how bad it is for you number one just the stress of driving number two you're sitting where I feel that sitting for prolonged periods is very bad for you and you just brought up hydration how many people purposely don't hydrate so they don't have to pull over and use the restroom yeah like I will have to be yeah other than that woman who is the astronaut who wore the diaper she she was a trooper yet. She just strapped him to drive in my psychotic probably will after a guy favorite stories ever just a refresher woman chasing man leaves Houston drives to Florida wearing diapers and she has the pullover yeah that would that would be in such an awkward like you like okay what Cheryl what's up why are you wearing a diaper drove all the way over here didn't stop yeah I'm sure you understand the total love boot I think this is gonna work this is gonna work like your tender profile this is wearing that diaper tender profile I don't think that's something you should wear but anyway I'd love to thank you were talking about feeding the microbiota because really when you break down what they're not even referencing that in here but what that this is he's doing he's feeding his micro bomb and it's making what we think is making in health the only thing that I would've loved to see so do I were all about life tax article that I did not the print but I will talk about at some point they showed that vibration plates increase the microbial diversity for the first time ever researchers have shown that sanding on a total body vibration plate as you know kind of into that Asherah into the infrared sauna and the vibration plate something like that and now what would you do next my wife will just absolutely not be able to tolerate potential come out to the garage and I'll be there in the sauna will be on the vibration plate known she just to drive her nuts what she's in the seat next from now on is just to be weird to be doing first cool yeah so so like that's another thing like I would love to grab him have some like that go to you doing a lot that's awesome but is really doing that probably fills up as David might imagine that a little infrared sauna little vibration plate adding note that little extra polyphenols right and you can really you know just continue to kick it up a notch or you can turn into Ben Greenfield were that's pretty much all you do is try to bile hack your life at all times oh tell that story to click about Ted being Greenville because I number one I'm a big fan of him in the fact that he experiments on himself if you will be in Greenfields a great podcast the guy digs deep but the cool thing about then it is honest well so I did not hear Ben say this but one of my sons tennis coaches Anderson is a huge Ben Greenfield fan I and he listens to all his podcasts and he is also really big tennis coach that was big in the Spartan race and yeah so he likes to travel so he purposely went to Colorado because Ben Greenfield was going to do us part racing usually go there a lot of people were good despite race with them and apparently he was a professional bow hunting get the details wrong this is coming from somebody else but it makes sense knowing then and knowing his personality this makes total sense he apparently was on a pretzel bow hunting thing in Colorado and made his own water purification system that he thought would be perfect but he ended up getting Giardia and so had to pull out of the race to fill you told all his friends like that.Giardia couldn't do it sorry thought my filter would work turns out love that also yet I was to find out if that's reportedly hooking up with his CEO and Utah here if you reach him now Angelo have laughed and lamented about what happened so that you know that's and that's a thing Angel said adjustment bends always bet that is not a persona like you and I would patients go your time like this only unfortunately there's no off switch sorry about that good man that is awesome well now I like how all this stuff ties together because what were doing I think is creating a roadmap main and we talked about a roadmap healthcare BD health box and we talked about arch until multiple times over just reinforcing the fact that you can protect your health by making sensible choices my kids don't like it they think that I'm a Nazi when it comes to sugar and what they should be having and sometimes you have to relent a little bit I did need to sway going up but eventually you'll you can hear Crossroads and you'll end up benefiting from simply deceiving better you know it's if you come to my hospital go to the doctor's lounge oh career in word it hurts cringe worthy jars of M&Ms like like those big like Katie does report the lid off reacher handed tonight but I don't go to hospital Holland anymore but it is it is pretty funny to watch that where you like my gosh this is just having that you can get all the sodas you want it's all free for the doctors you want when there's cookies and cracker of the just of jelly bears and everything course beyond the sugar it just seems like that is just a MR essay VRE vancomycin-resistant Enterra caucus just select oh my goodness but that's all there and I remember reading a study where bad I want to say it's UC San Francisco Rhonda Patrick had had a PhD on talk about telomeres which are your chromosomes was a triangular your life like they banned so that yeah they banned soda and as it turned out the employees lost weight improve their hemoglobin A1c like across the board without even trying just getting Minnesota just soda and doesn't include any other sugary snacks our member that story and it was fascinating but not even surprising measures the inflammatory issue that you don't wheat we did the one study that we talked about where they gave mice the equivalent of one soda a day of high fructose corn syrup and there there were genetically predisposed mice to have polyps but they had like 80% increase in polyps and colon cancer and the only variable was the hyper just corn syrup from the equivalent of one Canaday and it's and it's unfortunate that you know I I was in that rut several years ago I just I fell into drinking Cokes and then laugh I walked away from and I still miss it but it's hard to get away from because you have a dopaminergic response yeah you have all that you money on it I'm trying to especially since a marked oil from soda so the impact I got a little extra weight my belly he did the whole picture. You know that's a great marketing technique I am saying that I read it but so I and I'm trying to get away from someone of the things that after listener that Adam Conover deal not uncommon I come home from work it's almost habit have a little dry form online or do anything like that even make a cocktail just a candidate you know that was just you to students, rhythm of doing that I'm like okay were to break that so it's I'm now in like a month of the Lord three weeks of not even having like a glass of wine with dinner which is you know something that kinda did for a lot of notes from the European theater knew my most wanted to know whatever my dad's German and so on corruption the carbonated sodas specifically bubbly now we have.Stu Ackerman I my partner got to get very in-depth intellectual conversation about bubbly flake letter like this one called Waterloo he sent me a picture of it which is funny because we are talking where it just the act of cracking it open sit marriage refreshing and when I was in Alpharetta Georgia with Carla no it's really hot him outside all day she was just laugh at me because I was just just going through cans and can't he just realize it's almost a rhythmic thing to hold something you and I've done that we've gone on business retreats yeah where we were we were one of the mind shares I was doing club soda like you are you just had like 12 club soda note is like I just think you just super hydrated like you say a word you think so are you writing about thank goodness over my diapers wouldn't have a conversation with anyone that's looking to be like you Kayla Mike yeah yeah long I'm good I prepared myself to Jeff to get a quick note to about this sleep apnea stuff do we want to take my before that the break you know what will do I'll tell you the story of the article okay and then were to do some life packs it out on top of the hour go endeavored to get into the KPMG trucking was CBD's pony show that's easier to be a chef today, walk you through a recipe I can't wait I think it's gonna be fun so I came across this super cool thing that the basically I got a news alert that set a five minute workout can lower the risk of a heart attack and increase your sports performance and improve clear thinking I'm in Oregon five and it worked out no lifting weights no cardio and as it turns out it's a very old technique that is just to resurface because somebody decided to do another trial this is the cool stuff that were talking about where there are so many things we can do that maybe have gotten forgotten listen to our photo by modulation podcast to understand that there is data on stuff and you don't know anything about much like the psilocybin research much like a lot of stuff this is one of these things it's so interesting this was an article that looked at inspiratory muscle strength training camp it was developed in the 1980s to improve respiratory muscles in people with lung diseases like bronchitis asthma and emphysema basically inspiratory muscle strength training is strength training for the muscles that you breathe with okay three talking intercostal traps nominate all the accessories as well correct so as it turns out it's all the accessories including your throat muscles okay so in 2016 they found that when you took people and you did destroy muscle strength training that 30 inhalations a day had significant improvement in obstructive sleep apnea which got me to read the rest of the article which was about sleep apnea but then I started thinking about different ways to hack sleep apnea okay so this particular article what they did is they looked at middle-aged in older adults age 50 to 79 with above normal blood pressure systolic blood pressure so there were recruiting hypertensive people They were randomly assigned to perform six weeks of 30 breast a day six days a week 30 breasts that's it and you'd be the Duchenne trial or you got this particular device which is an inspiratory muscle strength training device K which coincidentally I ordered from Amazon today okay so what they looked at is motor in cognitive function was measured at baseline and postintervention with this different cognitive toolbox that I use they looked at a battery of tests and some other standardized measures including significant very aggressive blood pressure monitoring what they showed is that neither treatment altered body weight so wasn't exercising the way that you think what would do this to lose weight sure they did not change the body composition but what they did shows there was a significant reduction in systolic blood pressure with an average of greater than 10 points so if you're walking around at let's say 150 you dropped to 140 you went from hypertensive to pre-hypertensive I just by breeding just by coming into the sky now what is really interesting is that they also show that cognition improved significantly they did memory test some people their cognition improved now what they did not discuss was the effect it is this related to the sleep apnea effect and getting better sleep so the article didn't get into just discussed we lowered blood pressure and their smarter and by the way in the background in 2016 they did prove this work. For obstructive sleep apnea okay so is it the obstructive sleep apnea crating the lower blood pressure in the improvement of cognition or is it just the breathing who cares right is a ship doesn't matter were talking about a non-pharmaceutical way to lower your blood pressure sleep better and improve your memory right I mean like if I gave you a bottle of that you go yeah like five birds one stone it's like five birds one stonefaced weight and cost nothing do Chuck Norris can even kill five stones with one bird but yeah I think that it's okay so anyways the data suggests that this inspiratory muscle strength improving the speed and episodic memory lowers blood pressure and it may be related to possibly sleep I don't know so that's my question so with a minute left on a plant a seed on you I did a show called superhuman radio with Carl Lenora Noriega and we got he's funny because he'll just go off on tangents and we get into a tangent where he said he cured his sleep apnea by doing throat exercises okay using an instrument were they get into that at the top of the hour like like a metal instrument or a musical instrument you know what you get into it it might be a kazoo I don't know basically what to look into this and then I looked at this and I want to tell you while you're practicing the instrument oh some science behind it so that you just realize I'm not to try to make you look silly now you know I'm sure I'll dig right at the top of the hour you're gonna work even though you don't snore more to at least improve your memory okay by doing inspiratory techniques the way that this particular study was done for the in-store thing is it's like sucking through a really hard resistant so this is different this specifically the instrument that were to do with going to strengthen the posterior hypo pharynx so that people like me that snort it'll tighten those muscles like some natural positive pressure be exact exactly so 10 seconds left 10 seconds will basically that's going to be the first hour of the catching project really back in second hour with cooking with Katie MD CVD as well as how can we learn about this mystery instrument to stop OSA this is the only 24 hour take anywhere platforms dedicated to food and fun clear spoony with our Townhall.com, whiplash on Wall Street stock market with troubled yesterday on recession fears bouncing back this morning with the key average is trading higher and volatility remains watchword on Wall Street Americans went shopping in July Commerce Department says retail sales rose a healthy 0.7% last month following a 0.3% gain in June online retailers grocery stores clothing retailers in electronics and appliance stores all reported strong gains July's figures assign the concerns over slower global growth of Royal financial markets haven't dampened consumer confidence correspondent Jeremy house president from about to take his reelection campaign New Hampshire the president will hold a political rally in 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code spooning for your natural polyphenols and all the benefits come along with it feeding your micro biomes in the last half-hour the fascinating proteins are produced by bacteria of the beneficial genome that we have within us the happiness is endless microbiota so we left this last half hour and I'm now curious I've learned that I'm going to put on the spot anything on the spot to do something and it's going to be to cure my sleep at me that I don't have by the way but I'm going to take care of it and you said that I'm going to show how to do it while you explain what were doing correct so we talked last half-hour about this inventory muscle of benefit of breathing to that little thing where you can actually decrease systolic blood pressure that I thought an article inspired by Carl and or superhuman radio about from the British medical Journal to assess the effects of playing the didgeridoo Long daytime sleepiness another outcome related to sleep by reducing collapse ability of the upper airways in patients with moderate obstructive sleep apnea okay so straight out Australia from the it's an aboriginal instrument right yeah so my neighbors Australian I've never played Lloyd a was complaining about me snoring is why would I want to do that is Australia snow was didgeridoo at your neighbor Paul Hogan so of course him and I went around my yard while you that and we had yeah we we we grabbed a branch and we refashioned traditional didgeridoo guide to brand yeah and so what what you do is you carve out the middle of it termites Doolittle that now you know I am what you will notice as these are this is his family crest from my and my neighbor we have yes Hogan I can see yes yes right there so the salamander at that point so I would have you do is I will tell you about the rest of the story and you're going to hold this and learn it because we can have you play the didgeridoo learn learn it yesterday we are taught that sin but let me tell you why it's so important so the this is a randomized placebo-controlled trial which is really funny because I don't know how you do a placebo verse of the didgeridoo were somebody holding something like this and the other guys holding a kazoo or set together banks and obstruct and adjust but so there was a randomized controlled trial were they looked at 25 patients a greater than age 18 with no apnea and hypoxia did also complained about snoring and so this is kind of funny here and so participants in the didgeridoo group practice an average of 5.9 days a week for 25 minutes so you can do 25 inspirations to decrease your blood pressure okay then you bust out your didgeridoo and your practice for 25 minutes and then they compared that with the control group in the de jure group daytime sleepiness significantly improved they did sleep study and apnea hypoxia significantly improved and most important there was a significant improvement in partner complaints about snoring disturbances of throw everything else out vessel and the matters that so if you play 25 minutes the didgeridoo so I was kinda shocked that Carl Lenore was exactly right he was able to fix his obstructive sleep apnea because he played the didgeridoo as a method methodologic response to improve OSA so just where talk about the football player when he does all these regimented past I have obstructive sleep apnea that's what you're holding this that's why me and my neighbor works so hard to craft and out so that I would have one of those what's fascinating is in a self-reported effect of the quality of sleep they did not notice a difference say that again daytime sleepiness improved hypoxia improved the spouse felt no significant difference but the self perception of better sleep didn't take place which is why so many people with apnea don't realize they have apnea okay even though clinically you're getting better right subject would be your like my went to bed I woke up that is interesting but they at least recorded they were more lively or more awake during the day they recorded more lively more weight less spousal complaints and they showed in a hypoxia thing overnight that improved by yeah now that's pretty awesome so even when you think you're sleeping unfortunately many people just simply aren't so the combined analysis of sleep-related outcome should I moderate to very large effect of didgeridoo playing the conclusion is regular didgeridoo playing is an effective treatment alternative well accepted by patients with moderate obstructive sleep apnea so that I started get more into it and I realize that there's multiple studies on this and in fact they did a feasibility study with the VA population with those that have known sleep apnea so they took this cohort of people that are in the VA and that the using resources for their obstructive sleep apnea on the today if you were given a didgeridoo what would be the likelihood that you would at least try and do this for your charges about me and I had like a two third response for this again we want to go ahead and try to so there were try to see if this be feasible to proceed with a large study so they emailed like 300 or the mail 344 surveys so exciting that like 67% of the people expressed interest that they would consider doing something like this so how do you play the so babble I don't know it looks like a wide birthed woodwind instrument and I would imagine it would be similar to a brass instrument and only you can see on the camera on and try point right there you can come see Ellie down it's a big hole this looks like it's the mouthpiece I'm assuming it's more narrow than the big one right so I would give you a six step practice of mastering oh mastering mastering what outbursts were skipping straight at past novice like in three minutes okay I am going to have you actually try to think what song I could get you to play in the did you know yeah I mean anything by the Eagles I'm sure a lot of function is 80 take Seattle chaotic cake yeah they all of those bands often featured injury do I mean most you know I read this note back in the day when via trauma do find the music they all started out as didgeridoo and then they would build that then it would convert to guitar converted to percussion and everything that was that lady said that that that 50 stand on the didgeridoo I know I was still I was really depressed off that Bohemian Rhapsody I mean that's how they started with didgeridoo they can show that Freddie Mercury getting to seem his overbite prevented him from playing I know I know all of that is true so this thing here is that you have to do something else circular breathing okay okay so circular breathing is something work in I apparently and most what instruments I don't know this but the didgeridoo it's centuries it's essential for didgeridoo play maintaining pressure out of the mouth while inspiring to the notes trying 100% you nailed it right there so this is accomplished by storing air in the mouth inflating of the cheeks must be style okay and using this reservoir of air to SP inhale through the nose while air is still coming out of the mouth circular breathing is key to didgeridoo playing because it allows for continuous drones remain unbroken so I believe that if the circular breathing that forces your posterior pharynx to tighten up even you don't really have to play the didgeridoo is good is Freddie Mercury couldn't before he to Bohemian Rhapsody cry but what you can do is race master the circular breathing and then once you get to do that you need to breathe through your nose with inflated sheets I did find a website that described practicing this in the shower where you trying to spit water out while you breathe through your nose that trained you on the exact motion to do it to fill your mouth up with water in your spirit just like a little stream of water wall your breathing through your nose and that is actually circular breathing okay it's I got some YouTube things were I saw some of some different people doing and they can maintain a tone for like minutes just sound like one continuous breath it's really cool so what you can do is you can help your nose exhale through your mouth with inflated sheets now as you inhale to the nose while squeezing the air out of your mouth the way to make that sound is to start out with a like you'd like the yoga breathing were they just do like I love you ever done yoga with a talk about that we do that you should hear the the the guttural throat sound okay they start with that but then to actually make the sound you do the light flickering of the lips like in a brass instrument pension really tight this is opposite… Yeah but it's not person just okay I'm not regular that but just slap your lips the menu and then you try that so basically get on the didgeridoo start breathing, go grab something superquick to watch you play this is fine I'll be right back this doesn't feel audit all advance bids I sell I have been doing it for a long time so if you listen to podcasts this is this is my didgeridoo solo and circular breathing is escaping me I don't believe that I'm lamented I'm not an instructor yet by any stretch I hate the fact that they can ran away there's really no want to talk over it can you hear me breathing but not really effectively done more gas to supply what you visualize this as you've seen these I talk about all the little life because I just know anymore yet so I so I mean this is it's not will be very fun because I think at some point will actually put up with the snoring as opposed to this ridiculous death sound but I can't figure that I will incorporate my didgeridoo practice while I'm in my infrared sauna okay so I will be sitting in the relaxed sauna with my head sticking out just this going on where I'm I'm in the garage trying to do the didgeridoo goes Brown that's so hard to do circular brew that sounds much better than my you are you got the that that the low vibration gas is real learn is that Dr. Brown is family from Argentina Germany and apparently Australia so there is a little thank my neighborhoods it was Paul Hogan exactly what is also Nick Dendy so if you actually do have instructions about it this is no joke were coming to follow this but I am I'm really get a practices in trying to do this so that I can because my snoring happens because of redundant or lacks tissue back there which that's what they do the uvula plastids on so the alternatives larger have you have a sleep apnea machine but this would be really awesome and then you know I do know once I get really good at it put an ad on Craigslist didgeridoo player for bar mitzvahs weddings whatever you do high demand yeah yeah everywhere you know if you could spurn an entire generation of people that are preventing sleep at me about playing his name is may become far more popular this could be really cool tell me if tell if this sounds like the cake song he's going the distance okay 12 writing at the starting line is getting ready I sing the rest of shallots okay let's let's go and try to dentures bumping and raising time something flashes the sum go Bell's gloppy I really close honey I'm really close I am off by little picture just a little bit of the rhythm yet maybe Ron's we had like a metronome or something to get me back on beat unlimited that's what I think I let me look for one.so I tried to breathe runs over there try to spit water out wall wall breathing at the studio is a mess and very very wet so that is our light for obstructive sleep apnea hopefully as we continue in the show keeps going on that I just continue to get better so that someday I can actually show up and play this thing yeah what you just what were talking about sleep apnea there's lots of different things that occur that we talked about some of the easy to recognize benefits of getting your sleep apnea under control but one thing that's near and dear to me from handling so many cardiac anesthesia cases before you referenced multiple times in the podcast today that cortisol levels go up whenever you're under stress and in more than one study they been able to establish that cortisol high circulating cortisol leads to plaque deposits black deposits lead often time to CAD your coronary artery artery disease it's really no coincidence that often long-term sufferers of sleep apnea were it goes unaddressed in-depth unfortunately having coronary vessel problems and 100% I mean we were making fun of this but this is no joke sleep is so important that when you don't sleep well you set up a cascade of events that actually do that so if the coronary artery disease doesn't scare you enough the other a huge side effect that happens is actually erectile dysfunction because of poor vascular circulars after circulation without question so if don't do it for the snoring don't do it for the euro to keep responsibility for the coronary disease but it's hard it's very funny when you start talking about certain things that are very personal at least my patients will do this when it's weight gain balding erectile dysfunction they start to move to do something yeah yeah and and inventor they don't feel the corner disease happening and you don't want to be too late you don't want to always have to be in a rescue mode simply to be healthy it's funny that you mentioned the thing about the doctors lounge at at the hospital and just all of the things that aren't necessarily healthy unfortunately healthcare is just not in the business of wellness it's just that's just not the environment that therein and when you look at coronary vessel disease you're right it's a silent killer and unfortunately many times if you end up with triple vessel disease or something like that the by the time we find out it's often much and simply just too late and there's speaking of roadmaps of who is we referenced earlier beyond the box beyond eating for your your microbiota or having a great diet you can also create a roadmap for recovery before you ever have to get to that point so taking care of sleep apnea learning how to to faster intermittently fast even a they've been able to show thing is called long ago from the USC was able to show or demonstrate that fasting is one of the few ways to naturally break down plaques that exist in the yeah in your in your arteries correct that's huge I heard William Davis the author of wheat belly yet we don't have to wait Bell yet he's cardiologist recorded thrusters I remember one of the two and he actually had a several patients who had 90% blockage given the option of cabbage versus stent and also given the opposite the option of two fast three-month. He watched it go from 90% to a century wide open as a means it's amazing it's a cripple there's all these things we can we do it not everything needs a drug not everything need to drug your body wants you to be healthy your body want you to not have stress and when you're overstressed when you're under slept when you basically cannot manage what it is that your bacteria that are supposed to be in your body need to survive unfortunately is when things can spin out of control absolutely Girl Scout stress me out what's that next to that looks to me now I don't have any sisters but I do you recognize this from some young friends of mine needs easy bake oven that is an easy bake oven we have now entered the first portion of the KB MD CBD cooking show I can't wait yes so the easy bake oven I borrowed this for my daughter and now she's getting close 13 just use it a lot more but the back in the day 56 years old we rock that easy bake oven door busting out because were going to make some CBD dessert as I am right and I think you made some CVD stuff I did so I thought we would do right now is we can start mixing it up we can put it in the easy bake and I were to talk about the science of cooking CBD were to make Ron coming here in sample all the food that we make hazelnut yet so you keep talking per second you the ingredients to make my grandmother's CBD chocolate cake I love the fact that your grandmother had a recipe for CBD chocolate cake she was a pioneer she was you should've heard her play the didgeridoo so what did Dr. Brown is doing I believe is grabbing he did tell me that he was going to have some ingredients for me to mail yard has him yet he measured him that's good and valuable as so it looks to me like you have a ball we have an egg and we have coconut oil and and this is this is over this a vanilla milk extract OL extract and milk out to Kevin I got you okay magic ingredient pleasing yeah nice nice nice so and then on top of that we have what is this cactus Honey I see what we have here is I have a diet packed the ingredients for you and I wrote it all out just like a doctor yeah you did and legible here's what we have going on this you to be very much like the food network challenges yeah you been given a box of ingredients which include almond flour and egg now organic milk with vanilla extract cactus Honey that when was this one okay I anyhow and then has to be this and it is and in the iron Chef style is Brandon TBD Sadie Brenda JBM distributed I was in coconut oil so effectively right now you have four minutes okay to make your cake recipe and get it in the easy bake oven in time to be ready for the bottom of the last half hour okay I will but I think that we have here and I think the timers started the is listening started now you have any utensils having I guess I will get you utensils like I forgot to put those up that you go ahead keep focus is actually measured every thing else you don't really have to take much out just put it all in there all right yeah that's going answer were starting off here with the cactus Honey powder because I don't know what I'm doing but that's what I would start with about on my own and then we have next is the almond flour made from all organic almonds I'm certain because I know where he shops so it also is going in here this will be mixing bowl kcal great that I was like the way it smells and it also is healing in and thankfully Brown has premeasured everything which will cut down on lots of problems oh this looks like this is me being all organic egg and everything is all organic we are doing try to make this thing as healthy as possible as far as a Kate can go okay we've got the easy bake oven fired up ready for that oh you out here. Generous with the cocoa up what you like using coconut oil well it's a it's a great vehicle it's a good fat and handles high temperature without to becoming rancid and is lots of benefits to using coconuts and integrate their renewable source of the good fats and oils the Rios nausea like Alton Brown that's right just as Shepard has mentioned it is a good fat and as were coming down to three minutes of one other thing to note is that it does have medium chain triglycerides which are readily absorbed and go to the brain and increase and we all know that we need fats like this to improve our inner cannabinoid system embodies the whisker this point so old yes so a classic flaw using a plastic knife I'm a little bit worried that Eric Oakley this was he doing over there I was adding more CBD brilliant move absently brilliant decided to read it up and take CBD directly not just put it all in the take excellence of the whiskers there we are now down to two minutes to spend and send an come together nicely to easily mix so power at all what are things that we would like to see is a note Eric thank you for coming on the the first ever KB MD CBD cookoff they strapped me what we're doing I'm just what we will do is eventually is do a Bobby Flay CBD cookoff challenge okay and then we'll just movie over it like I said I do know one of the producers of the network were just a movie around all the shows chopped all that stuff I don't think that the way that I know my way around a kitchen about owning sharp instruments of its figure that yesterday that I should go and his old District just go ahead and put in there that you had put in the baking pan in order to get it into the easy big look at that we have ourselves a quick cake recipe fantastic if you're only listening you should go to the YouTube part at least for this part and you could see how beautiful gorgeous I can't wait to be delicious so dear dear agree that one of the hardest challenges when you're doing with his cookoff like this is actually the time or is it the fact of enforcing to do it with an easy bake oven really was you living on what is to come out well you let you know what he doesn't know he doesn't open the easy big so once again Eric does not have daughters does not have sisters and I think one of the one of the greatest lie did not envision this to be the biggest challenge as if it were witnessing this he's wasting precious time trying to figure out the easy bake oven oh my goodness he's he this is a wasted time but that's okay with you and help them out the fact that he has a no sisters or daughters he does not realize that it does not open you as you stated in one end and it comes out the I've never honestly every order you had put the sin we actually have the easy bake oven on high so hopefully we'll have this ready when we come back from commercial break here and then we will have Ron come in and try our various CBD food products or to talk about the science of CVD and what it does in cooking and hopefully get way more entered in the future all thanks to Brandon Brown from flower child that recommended we do this thank you Brandon will be back here the last half-hour here in just a moment be sure to like and share get check project see you soon got an old car you can donate it whether it's running or not to the United breast cancer foundation and save a life they'll even come and pick it up for free the United breast cancer foundation has saved hundreds of women's lives through their free or low-cost breast screening exams but now they need your help the United breast cancer foundation wants to save more lives through early detection by offering women free or low-cost breast screening exams and donating your old car SUV or truck whether it's running or not helps pay for them plus you get a charitable tax deduction help the United breast cancer foundation save lives by donating your old car SUV or truck call now for free pickup 800-245-0823 800-245-0823 800-245-0823 all right now that number again is 800-245-0823 fast-track student loans can get your student loans out of the vault stop any wage garnishments stop collection calls and stop seizure of your tax refund give yourself a break to stop the stress and get your student loan payments down to as little as $25 a month based on what you can afford to pay 800-709-4395 800-709-4395 800-709-4395 800-709-4395 now you can fly anywhere in the world and paid discount prices on your airline tickets flight today to Lundy's harassment to read or anywhere else you want to go and pay a lot less guarantee quality international travel department right now low-cost airlines 800-452-1075 800-452-1075 that's 800-452-1075 right on so that is an incredible feedback network is actually emailed me said you are the next Food Network star young enough to do that whole the whole minority learning how to cook metal part L work in easy bake oven any that stuff yeah yeah so we we get that cooking a quick let's talk about cooking CBD as it I try to find some stuff on this and as you can imagine there's lots of cookbooks out there but they all discuss using the cannabis it's not necessarily just CBD so there's a couple really cool things that that need to be taken into account no one of the problems is to figure this all out, or action, figure the exact temperatures and everything I try to find things like windows at the carboxylate at what temperature does it doesn't do what at what temperature because the other thing is when using a full-spectrum CBD knife so as I started getting into this it's not as easy as you think because we got lots of molecules like terpenes polyphenols flavonoids are all can have different melting temperatures different denaturant temperatures basically what I did find out on several different sites looking at this is that light is bad for CBD so this is how come you find most bottles which are to be colored you will find a clear bottle of funny clear bottle it's been sitting on the shelf a long time it can actually really affect CBD right so the most important thing if you ever been trying to work with CBD product is to find a really good high quality product person you need to do is look that the perfect cannabinoid product that you really like like a BMD health has a certificate of analysis we go to church all the boxes it's organic it is naturally it's naturally produced in source to one company so you know what you're getting and interestingly we did talk about this but since it is a fat soluble cooking with fats is actually good thanks the coconut oil to add to that a little bit so that you can do this now as far as controlled temperature several different sites were discussing different things I couldn't find anything in Google scholar and pub med I'm really trying find this I do know that I did download a chemistry of CBD book and I'm really good try looking in the molecular structure using gas chromatograph to see at what point these different molecules denature okay but as long as it is a even heat somewhere between 320° and 356° but going over 356 they believe you can denature the CBD now that doesn't mean that you don't denature the turbines which gets into a whole different discussion about using different essential oil or terpenes with your cooking so you could have different fruits or wait for this cake to come out here once it comes out that one right there we do know that the turbine profile of the KB MD healthy beauties a full-spectrum grade of the flavonoids in there so you're getting a lot of benefit from it and as long as we don't go over 356° for longer time more than likely you're going to get these health benefits from this fund to cook with it and add to unique earthy flavor reusing natural flavor with this now the other thing that people do talk about is make sure that when you're going to cook with it that you stored appropriately you don't really want it in real warm areas don't stick it in your car drive around with it then try cook with it because popular denature but other than that it is just an oiltable it's pretty stable it's just an excellent oil the other big thing is when you do attitude stuff to mix it up really good to make sure that is evenly dispersed amongst the so indicate thing with the whisker that you are doing there were to go ahead and take a look at that and see how that cannot see how it tastes and it's probably better to cook with it than to drizzle with it so the person people say is a limited drizzle and because the flavor can be overwhelming to whatever your energy putting it on okay so when you do attitude fat like let's say like I'm looking at different recipes guacamole perfect pink avocado you get avocado which is good fat you little CBD mix it up real good and you can sit there and do the so there are couple combinations that I've seen people commercially make available that I've kind of wondered how is it naturally being combined and I met saying that they're doing it wrong I'm just curious to see people add CVD to various beers and I know that there are water-soluble delivery systems but the limitation of water-soluble is often that day it does have a rapid onset but it also dissipates rather quickly yeah so we really get into at somewhat religion to the real science all that stuff in and trying to break through all the myths between what type of delivery system and what works well I just do know that what using the most common form which is the only oil very effective with my patients right in order to continue to develop different types of delivery systems and we won't develop important work with the power by looks all to come up with different delivery systems maybe even local delivery systems that really make a difference so I think our cake is done ahead of you to take over the mic yeah sure that we can get Ron in here at some point to try this out on the bus this cake out here and I'm in a it's good little little heavy there in the easy bake oven salt to pull it down to the side here, back I would get a heavy cake it's you be surprised what it does I am unsurprised you talk about it okay so Ron to come in here and also basically weigh in on our first in studio food concoction and do Brown says that the eating made it's a hot easy bake oven and can burning his fingers glad I didn't have sisters look like amount without being careful although he sounds excited all interesting that it came out of that small slit and such a big pan all well here comes Ron and this is interesting I I didn't realize it was ON such a spiraled fashion so much like the Food Network Ron is a celebrity judge yeah Ron is involved so many of you know Ron is been the producer of the show but in addition to that he's the fourth time world champion Lord doughnut Chef using keep going back to Candace keep working out and run with it that was about how this looks good so alright so the the presentation most people like cakes to have a certain form but the easy bake the beauty of the easy bake is it it cooks in whatever mood it's in decided to cook it into a ball to daughters Eric so I'm familiar with allowing so in essence I want you I want you to try that right there and we need your your honest professional judge opinion on okay Irish cooking ability here it's moist like it I have always good good start and you had had all organic vanilla milk all right here goes Ron Onan it's edible apparently and I'll be honest with you that's actually really really freaking good I want to make this up so everybody out there if you'd like right now you should be going home my daughter graduated she's married this bus that we visited easy bags of CBD will figure out it all will all come together yes that's really good got a great flavor and you you can't taste the CBD no I mean that's it but it I taste like it taste like a desert that's what is supposed to be I think it I think it's great that is a review that I did not expect I was not expecting it now Ron I also and Brown I can surprise you a little bit I knew it was going to cook Dave and I prepared something before I got her income mostly because I don't know how to use an easy bake oven just might let you kill an area that I can grab this entailed about while he's doing it so this this recipe that we actually did that that I I'm completely line this is not my grandmother's recipe I actually called the chef at Kenny's burger joint in Plano that I said Howdy has made a great chocolate cake and he gave me the recipe that's what we just did that's fantastic is really good and if and you know I'm a connoisseur of desserts all what you where going on here so what this is is inspired by my wife is gluten-free she spent does not eat gluten but she she's really good at finding some really cool tasting great tasting substitutes before we go on site thank you for sticking with the spirituals theme of today's food so well that what I is are involved in everything I made was in a ball the matter yeah that's a great bacon ball where it doesn't matter what I could not ride in the couch one day just a bacon ball like an apple I just tell you so what this is so many all albeit we do talk about not consuming too much sugar it is you can escape it every single time is miss you talk about dessert Saturday is cooking with CBD and desserts and there is this brand called Malley's cookies and its talk a lot but what it is met Malley's MEL I smell these monster cookies and they've got a bunch of different varieties but the they talk a lot ones are high in protein Siddhartha benefits over their art there is no wheat completely gluten-free ever something is gluten-free it's actually delicious what it does have and it is Oates a little bit sugar and it has some dark chocolate chips and some chocolate chunks of dark chocolate yeah and dabs of vanilla and in natural vanilla flavor and a couple other small little things in there like you said they it's not ideal but for desserts if you are having to steer free of gluten sometimes you do have to find something that's going to allow you to not only himself but what I did do and something that Dr. Brown was talking about earlier in this segment was you have to find something that agrees with the vehicle and so by the vehicle we mean the MCT Oil and by that you want have something to maybe fat so all you have to do when you make this is used preferably in all organic peanut butter which is what I did and then you metal to butter you and some eggs and they they Artie premixed the chocolate chips and nobody oats the serving sizes that I did have measured out by the amount of CBD happened to the mix each one of these little balls here will have around 7 g of sugar which isn't great but not that terrible and will have at least 8 mg of C meeting okay so I'm not even try to get I have no idea what it taste like you can also cook these but because I didn't want to risk targeting these up alimony trying to find out if so, I will try Woody's and so everyone is now picked one up of any coaching tells mine is in a ball hold is with it is dark the Eric St., Eric the presentation is fantastic in his ability to create a spherical form and stay consistent to your brand is beautiful by the the aroma peanut butter fish very peanut – ever those are like that again peanut butter were these peanuts from West Virginia management now know these are these are definitely West Texas peanut West to let Sheldon West Virginia that I remember getting it out to West Virginia designates very very interesting the others that were the steel cut they are still cut and I'm I'm curious at how you how you knew that so well but yeah. So now I want to shift gears and go from Food Network to NPR Eric Boudin people this sounds like the segments with rich office and I live so many jokes get to be quiet so in all seriousness Nancy Beatty's been added to it and we know what the natural CBD taste like I enjoyed but that being said see if it's overpowering which would be kind of the test marker of cooking with seating you think it's overpowering or do you are you able to discern time is taking so strong I'm not getting I'm not getting not getting to be never awesome awesome that no definitely the the the peanut butter of course write the chocolate because the chocolate it's because not melted right it's it's it's crunchy right that I talk in the coming know I don't get any I taste I'm not sure what it is that taste I don't think it's thick CBD it's good all of it great flavor what's really interesting it's always fun for us to be able to find foods that don't contain gluten that somebody else can begin to enjoy and here's something that even when when Marie is talking to other people that have suddenly found out that they also should avoid gluten unfortunately it's like a feeling of doom can't have anything I can't do this any I empathize with them it sucks you feel like you've kind of been closed in on like your lifestyle has been directly changing your really not supposed to have beer of any kind and if you're a social beer drinker both you may identify little that that that aspect is gone you gotta find either a substitute or just a different lifestyle just get used to not drinking in the same settings if you want to continue that part of so you recommend just putting these in water is these little balls than just sipping on that when you're out in social events that was right where I was going to ask is what we expect is lots of bars will all die balls of CBD and all you're doing is adding water it's amazing that you've made these leaps and you know exactly where we going now but it is nice to have something you can share with people who who don't know what they can consuming and find out that there is little hope oddly enough they sell this in our local Walmart on the wheat flour I'll as with the gluten-free section is are things can strange but they have one little shelf the Decatur Walmart doesn't feature a whole identity and but they have one little shelf they put together a handful of small things in a gluten-free free to be able to comfort this reminds me very much of when we were in San Diego and that company did pay Leo treats oh yeah so wrong we were we're at this meeting and they had these pale treats because of failure treats audit and they had little under these little pies were just so good is there a lot of meat protein and ball so I was there I was like why you have as many of these I want right so I grabbed a handful what back to the room watch some TV and just now and they were just like this I write like you could like you eat one you like will want to know I woke up with like five rappers on the ground was kind of blow to the next day and all the it seems like that's a little odd so I was thinking pale truth is much that want know know they are a good 500 cal pop and I just will learn mode through like five of them your full the next day to day trades actually are fantastic for a forceps to desert wrestling with thanks all organic honey yeah they they did they do a pretty good job of providing that but regardless they send us your ideas on foods that you would make with CBD and you can do that a KB MD health.com go to contact us choose an email will see if we can't make your recipe on the air probably now than easy bake oven but we should probably bring Brandon back on perhaps a Patrick takeover somebody who knows how to cook probably get plan to take one of these I might go back in the control room yes these are really good Eric built up well that's probably a little too rich for me but now absolutely thank you Ron well so Dr. Brown what else drew you into examining why you would want to cook with CBD we had people ask about any I know that but what was it the kind of well I I think it's it's a way to demystify something that there's so much confusion around and I think that we know that there is a I would say that every standard American that you to typical American diet lives a typical American lifestyle lack of sleep increased stress medications poor diet they all have an Endo cannabinoid deficiency Chef Patrick brought this up a few shows ago were actually early on where when they started regulating hemp hemp used to be used in cooking baton has use like crazy crap then of course Amanda class one thing were CBD and Hamp they just until the farm bill passed it was basically unavailable we started getting sicker at that same time so is that a situation where we really do need more of the full flower the hemp flower in our diet again to try and raise some of the new cannabinoid levels so when you start looking at this a great way to get people to realize they start paying attention to their diet they start looking at this and then they can start augmenting their own endo- cannabinoid system I think that the whole concept of cooking with CBD is incredible I mean you can look at different things like once we get away from canola oil which I'm not a big fan of right and you get away from all those polyunsaturated ones that are not quite good for you either you start realizing what you cook with avocado oil a good proper olive oil without burning it peanut oil peanut oil very good very well CBD is just another oil just another vehicle to deliver something but what's unique about it is that it does have the medium chain triglycerides and which cross the blood brain barrier and add fuel to your brain and it does have the end of Canada or it does have the cannabinoids in it which fuel your own Endo cannabinoids and I think it just be a really fun thing to start building different recipes as I mentioned early on and show most of the cookbooks are related to cooking with cannabis pure cannabis and has THC which gets away from that and start looking at this is more of a medicinal thing so that you can have some fun easy bake is just kind it was kind of tongue-in-cheek right there because a truly fun you can do this is a family just like you guys do you start talking why we want to choose this particular thing right and why were you looking a look at Howard and the cook why would you pay attention what were eating start at in the polyphenols start improving your and a cannabinoid system and used to start feeling better we know it's kinda interesting earlier in the show when we were referencing Ryan Carrigan in his diet so he if he were to supplement woods simply only be strengthening what would what by most people stand to be a really really great diet for all of us to adopt but this is reality and that is that in the Western diet we consume sugars every now and Imad try to avoid it but I would be untruthful or dishonest I said I never enjoy a treat like this so if you could incorporate a level of protection and cooking things like this where you're going to use in this instance the fat and you know that you have an NCT based legitimate data CBD and KB in the CBD and added it I wonder if you are adding some element of real protection not that you're not exposing yourself to some elements of sugar but maybe you're staving off a little bit of the inflammatory cascade that's to follow by basically having a high glycemic index food or something like okay so let's break this down the reason why said dark chocolate recent study just came out where it did look at dark chocolate and they show that it definitely helps people with depression right was a clinical trial that they did just publish with those eight dark chocolate had less depressive symptoms with the tendency that those that did have a tendency to have depression so we know that the cow and it does something cool that your cow is a polyphenol but dark chocolate is not it's really bad for you at all in fact if you look at max Luger beers book genius foods dark chocolate is one of the things he puts in the right avocado dark chocolate so on so dark chocolate is in this we do have these oats which are fiber the fibers arching the slow the absorption of the sugar so I love it whenever if you can put sugar as long as it's not with a super simple carbohydrate meaning that adjusting to dissolve when you think about the worst combination I think about like a really like a really fresh glazed doughnut you put in your mouth and it's melting your digesting it before it even gets your stomach yeah Joe that despite your sugar up like crazy which is why sodas are so bad let's get back to that when you have a liquid there's linear excretion which means that you just go to absorb it even if your stomach's not moving you can absorb a zero fiber 05 or so what this does is you put the fat here the fat from the MCT from the CBD in addition to adding any other fatty put in full regular grass fed butter what that does is that does something cold and it will break that tells your intestines to slow down because the reason why the ketosis diet work so well the reason why Adkins was so successful is because when your body tries to break down fat it slows digestion so when people a great example is this patient will come to be black I can't tolerate Derek what you drink drink skim milk drink whole milk and the like while I can recall milk the fat in the whole milk slows the slows the process has to break it down a little bit so that the ship the sugars the lactose sugar is sent out in smaller birth so that your body can break it down skim milk is just protein no fat and the sugar goes right through so I'm not famous can obliterate out so we got away from skim milk we got away from fats and people start drinking skim milk when the rowdies want people to tolerate half-and-half and whole milk way better than I can tolerate skim milk because the facet of their so get back to this we got dark chocolate we got our prebiotic in the oats we've got our good fats that are there and the peanut butter as a ton of flavor and a good organic peanut butter brings on protein brings more fat into the picture is kind of a good little snack and if you're going to do something this is a good way to do it I think the way you probably even mean Malays may not may not like it so much that you could probably look at this recipe or what it is they put in here modified just a little bit in terms of the sweetener and really have a solid a solid snag just like you just said is it is high in protein especially with the peanut butter that's in there if you didn't want these peanut butter you wanted use cashew butter and sugar did the same thing I'm sure some people have peanut butter allergies entry could substitute basically I think with the peanut butter you get consistency and flavor all excellent and it was a binder yet as you know I look and said I think it's great it's called Melanie's yeah MEL I as these they get say a mother and daughter that decided to start making foods that were gluten-free to taste good that's, they did really interesting it's also Ron Esther I have a small confession to make this or I may have exaggerated a little bit when I said that the recipe was from Kenny's burger chef there's a Shafter numeric and they make us a chocolate cake actually what I did as well as planning the show I thought to be pretty funny talking with CBD and using my daughter's easy bake oven this was actually a dessert from Kenny's that I unfortunately left in my car and it got squished there was supposed to be a formed actual okay when I showed up to the studios motor with how I pull this one off it's just a big molten glob so shout out to Kenny's burger for hooking me up with some cake having to play a joke what kind of a backfire and I still think that the ball thing worked out yeah I can imagine that it would not encourage anybody that you bust out these because you sent results what one of the what is food to be seen with the CBD added in another wave police we run across a couple of tree to run across a couple of leasing economies but if that have shown up and circulated in our area near North Texas now so but that's one of those things when you start incorporating things into a processed mechanism is that what is that you do the molecule how hot does it get what are they do what preservatives do that but what is that do I mean for me I'm in it I don't need I mean I like the taste of it and I'm regular user of CBD etiquette in the morning at night my kids use all my staff is on it sure basically if you know me, till you get on it and I would say that you know that something works is when you have a 90% rebuy right right so everybody's note likes it and so they come back but looking at different things when you think about if you want that little CD to something great things of these fats so you can add it to anything have a fat like avocado over gluten-free toast right or better yet if you start reading about bread and breadmaking true sourdough bread that you make from starter and you make it home the gluten gets broken down watch a show on Netflix called cooked the episode is air as for parts watch that and explain how true sourdough bread I can actually be tolerated by gluten by gluten intolerant people I don't know about Celia Cohen recommend that sure but probably there and that the I just saw this in the news the BBC they uncovered a some cave archaeological dig where they found starter mix really 4500 years old and I made bread from it so it was traditional or real heirloom they use to when you had your family started yeah you would pass it on generation to generation you would feed the starter like it was looked like it was a living organism plant and then you would use a blood starter to mix with flour let it ferment a little bit that become sourdough you stick it in the bake it imagine fresh sourdough toast with some avocado and CBD oil that's a fantastic with true sourdough's consider superfood isn't sourdough in the issue of gluten intolerance and I could be wrong. Isn't believed that the bacteria are actually given the opportunity to basically break down the Gleaton portion of that was exactly what it does the bacteria use it as fuel yeah that's fascinating that supposedly is eliminating that the protagonist is causing everything and I can I can 100% a test I have I've been experimenting with homemade sourdough bread I have gluten intolerance and it's it's like night daily come in the bathroom kind of thing like you did like it's not like a placebo effect I have no issues Sonny Lovett and I just absolutely love it when you have homemade sourdough bread that is awesome well we just experimented with cooking on I gut check project thank you all for the ideas we waived you made your email that is exactly why we broke into this today so certainly appreciated be sure to like and share our program with everyone that you know you won't hear from us go to get your project.com thank you thank you this is the only 24 hour take anywhere platforms dedicated to food and fun clear spoony let's say you just bought a house bad news is you're one step closer to becoming your parents you will probably mow the lawn ask if anybody noticed you mowed the lawn till people to stay off the lawn and compare it to your neighbor's lawn and complained about having to mow the lawn again good news is it's easy to model home and auto through progressive and save on your car insurance which of course will go right into the lawn progressive casualty insurance company affiliates and other insurance discount not available in all states or situations you husband and wife may kiss the bride connecting to care whenever you needed like video chatting with the doctor right from your phone so I don't need stitches thank you Dr. United healthcare health plan benefits may vary

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Improve your health & quality of life, find the truth between natural and medical science. Join Ken and Co-host Eric Rieger on the GCP, and get an unfiltered approach to your health as they host guests from all over the world. Nothing is off limits. Step in and get your gut checked...Ken (Kenneth Brown, MD) is a board certified gastroenterologist that turned his private practice into a hotbed of innovation. Ken has long been intrigued on how to best care for his patients. He challenged big pharma and developed an all natural solution (Atrantil) for bloating and symptoms of IBS. That lead him to dig deeper and find more answers and uses for polyphenols. Then he began to help his patients that were suffering from inflammation, not only in their guts, but their entire bodies, including neuro/brain & immune issues. Dr. Brown has tackled serious issues with natural and proven methods that his patients love him for. But he is not finished. The Gut Check Project exists to find better answers for you in all aspects of health. Experts in all fields of study, industry, and interest will be found on the GCP. Eric (Eric Rieger, CRNA) is Ken's business partner and actually met Ken while delivering anesthesia to his patients in 2012. Eric saw first hand the passion that Ken had for his patients, his support staff, and for the answers that could improve people's lives. Eric enjoys science and research swell, and has a passion for helping people find sensible means to take care of themselves, but always armed with the best information. Join the GCP and SUBSCRIBE AND SHARE!!!!