LiftingLindsay's More Than Fitness

Topics discussed in the episode:
  • (00:08) - I'm in a cut right now
  • (02:03) - Quick recap of my recent fitness journey
  • (05:18) - Learning to be flexible
  • (07:53) - Where I'm at today
  • (09:13) - A reason I celebrate
  • (13:25) - The power of the pause
  • (18:26) - Find fat loss friendly drinks
  • (25:30) - The magic of Inositol
  • (32:32) - Recapping the episode

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Recipe for Raspberry Lemonade
  • 1 ¾ cups all-natural zero calorie sweetener
  • 8 cups water divided
  • 1 cup raspberries fresh or frozen
  • 1 ½ cups lemon juice about 8 lemons
  • 1 lemon sliced optional- for garnish
  • ¼ cup raspberries optional- for garnish
Instructions
  • In a small saucepan, combine all-natural zero calorie sweetener, raspberries and 1 cup of water.
  • Bring to boil and stir to dissolve all-natural zero calorie sweetener. Cool to room temperature, then refrigerate until chilled.
  • Add the raspberry syrup to a blender and blend until smooth.
  • Strain the raspberry mixture through a fine mesh strainer, and discard seeds and thick pulp.
  • Squeeze all the lemons, and strain out any seeds and most of the pulp.
  • In a large pitcher, stir together chilled raspberry syrup, fresh lemon juice and remaining 7 cups of water.
  • To serve: Fill a large glass with ice, pour homemade raspberry lemonade over the ice and garnish with a lemon slice and a few raspberries.
Nutrition
Serving: 1 cup 
Calories: 9kcal

Creators and Guests

Host
Lindsay
Wife and mother of three. I have a deep passion for learning and teaching. I also really love lifting weights and fitness.

What is LiftingLindsay's More Than Fitness?

Dive into the joy of fitness with Lindsay and other guests exploring how it goes well and beyond the gym floor, the number on the scale, the size of your waist or the calories you're counting.