Longevity Optimization with Kayla Barnes-Lentz

Today I am speaking with Heart Rate Variability Expert, Dr. Jay Wiles. 
Dr. Jay Wiles is a subject-matter expert on the connection between the human stress response and optimal health. He is a clinical health and performance psychologist with board certification in heart rate variability biofeedback and peripheral biofeedback.  Dr. Wiles works as a leading consultant in psychophysiology to health influencers, professional athletes and teams, executives, and high performers.

Learn: 
What HRV is 
How to improve HRV 
How to measure HRV
+ More 
Save on Hanu with code KAYLA40 

Show Notes

Today I am speaking with Heart Rate Variability Expert, Dr. Jay Wiles. 

Dr. Jay Wiles is a subject-matter expert on the connection between the human stress response and optimal health. He is a clinical health and performance psychologist with board certification in heart rate variability biofeedback and peripheral biofeedback.  Dr. Wiles works as a leading consultant in psychophysiology to health influencers, professional athletes and teams, executives, and high performers.


Learn: 

What HRV is 

How to improve HRV 

How to measure HRV

+ More 

Save on Hanu with code KAYLA40 


What is Longevity Optimization with Kayla Barnes-Lentz?

Maximizing Human Health and Performance. We discuss: optimal health, nutrition, high-performance, cognitive excellence, biohacking, longevity and more with top experts around the world. Hosted by Kayla Barnes-Lentz.

This podcast is in partnership with my Clinic, LYV The Wellness Space, Investment Fund, Optimal Health Ventures, and my partner, Bobby George.