Ever wondered if "banking calories" during the week so you can enjoy the weekend is a smart move—or a slippery slope?
In today’s episode, I’m breaking down what it actually means to bank calories… and more importantly, who should consider it, and who definitely shouldn’t.
If you’ve ever felt like you're being “good” Monday to Friday just to go off track every weekend, this one’s for you. Tune in to hear the pros, the pitfalls, and how to know if it supports your goals—or sabotages them.
👉 Listen now to find out if it’s a tool or a trap.
If you want to lose 1-3 stone for good and break free from toxic dieting cycles- download "The Last Diet" for FREE
https://finnoforward.com/thelastdiet
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What is The Last Diet Podcast: Training, Performance & Identity After 30?
The Last Diet Podcast 🎙️
The Last Diet Podcast is for people who want to rebuild a strong, athletic body that supports their life — not consumes it.
We talk training, nutrition, structure, and identity for people in their 30s–50s who’ve been fit before and want a clear, sustainable way to perform well again in work, family, and life.
No extremes. No gimmicks. Just standards, structure, and long-term performance.