Ever wondered if "banking calories" during the week so you can enjoy the weekend is a smart move—or a slippery slope?
In today’s episode, I’m breaking down what it actually means to bank calories… and more importantly, who should consider it, and who definitely shouldn’t.
If you’ve ever felt like you're being “good” Monday to Friday just to go off track every weekend, this one’s for you. Tune in to hear the pros, the pitfalls, and how to know if it supports your goals—or sabotages them.
👉 Listen now to find out if it’s a tool or a trap.
If you want to lose 1-3 stone for good and break free from toxic dieting cycles- download "The Last Diet" for FREE
https://finnoforward.com/thelastdiet
If you are looking to get life changing results but need some professional guidance, fill out the application form below
https://forms.gle/1iqbWfQWvuHb3zzB8
What is The Last Diet Podcast with Mike Finnegan?
The Last Diet Podcast 🎙️
Tired of losing the same weight over and over? On The Last Diet Podcast, we go beyond quick fixes and restriction to help you finally achieve sustainable weight loss without giving up the life you love.
Hosted by Mike Finnegan, we dive into the mindset shifts, lifestyle habits, and emotional breakthroughs that make lasting change possible. From breaking free of yo-yo dieting to rewiring your relationship with food, this is where weight loss meets freedom.
Because this isn’t just another diet…
It’s the last one you’ll ever need.