Weight Loss And ...

Weight loss science is constantly evolving. But what happens when even the experts get it wrong?

Join Holly and Jim as they humbly admit to their biggest mistakes and misconceptions about weight loss over their careers. You'll discover how these "failures" actually led to breakthroughs in understanding obesity and developing more effective treatments.

Get ready for a refreshingly honest look at the complex world of weight management from two of the field's leading researchers. Their willingness to challenge their own assumptions might just change how you approach your weight loss journey too.

Discussed on the episode:

  • Why the hosts no longer believe there's one "best diet" for weight loss
  • The surprising truth about "broken metabolisms"
  • How Holly went from an eye-rolling skeptic to a believer in the power of mindset
  • The critical factor most weight loss research is still getting wrong
  • Why qualitative data deserves more respect in obesity science
  • The hosts' #1 piece of advice for avoiding the biggest mistake dieters make

Resources mentioned:


What is Weight Loss And ...?

Your go-to hangout for everything weight loss… and beyond! “Weight Loss and…” is brought to you by the University of Alabama at Birmingham (UAB) and hosted by seasoned experts in weight management, Dr. James Hill and Dr. Holly Wyatt.

We’re your friendly guides through the maze of weight loss, but with a fun twist. We’re not here to preach the latest fad diet or promise a miracle workout. Instead, we’re all about embracing the journey, acknowledging there’s more than one way to hit your health goals, and having a good laugh while we’re at it.

We get it: weight loss can be tough, and sometimes pretty serious business. But why can’t it also be enjoyable? With a side of humor, we’ll bring you science-backed insights, real-life stories, and some hard truths. (Spoiler alert: there’s no magic answer - but that doesn’t mean we can’t find what works best for you.)

“Weight Loss and…” is your inclusive space to explore, question, and learn — and to feel part of a community along the way. This isn’t just about shedding pounds. It’s about gaining perspective, building better habits, and enjoying the ride.

So if you’re up for honest conversations about weight loss - spiced with a little science and a whole lot of fun - pull up a chair, plug in those earbuds, and let’s see where this journey takes us.