Built For More

Most people trying to lift and run at the same time end up injured, frustrated, and making zero progress in either.

In this episode, I sit down with our head performance coach, James Pace, an ultramarathon runner, hybrid training expert, and the man behind some of our best client transformations, to break down exactly how to integrate running and lifting the right way.

We cover:
- The biggest mistakes men make when they try to combine both
- How to structure your week for fat loss, muscle, and performance
- Why you can't run like you lift (and what to do instead)
- Training zones explained and why zone two is the game changer
- How nutrition changes when you start running seriously
- Recovery mistakes that will hold you back, especially over 40
- Why more is not better and what actually gets results

If you've ever tried to do both and felt like you were going backwards, this episode will change how you train.

📲 Want a programme built around your lifestyle that takes care of everything? 

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What is Built For More ?

Built For More is your go-to podcast for cutting-edge fitness insights and life-changing strategies. Hosted by Simon Johnson, a seasoned fitness expert with over a decade of experience, this show delves deep into the science of smart training, effective nutrition, and holistic wellness.

Simon has been featured on major platforms such as BBC, ITV, Forbes, and Dubai Eye Radio, bringing his expertise and proven methods to a global audience. His wealth of knowledge and experience make “Train Smart Live Strong” the ultimate resource for those looking to build strength, lose fat, and enhance their overall health.

Join Simon as he shares actionable advice, inspiring success stories, and expert interviews designed to empower you to reach your fitness goals and live your strongest life. From debunking fitness myths to providing practical tips on muscle building and nutrition, Simon's insights and straightforward approach will help you train smarter and live stronger.

Tune in for real talk, effective strategies, and a community committed to personal growth and peak performance. Subscribe now and get ready to transform your life, one episode at a time!