This Is Why We Overeat

Today I spoke to Josh Fletcher, anxiety therapist and author of the book “and how does that make you feel” which is one of amazon and audibles top 100 selling books.

We spoke about perfectionist traits, all or nothing thinking, the relationship between high standards and anxiety, our inner critic, body image, and how all of these topics impact our eating habits.

This episode breaks down some really challenging, taboo and often difficult to chat about subjects in a really fun and easy to digest way.

Thank you for listening. Subscribe now so that you never miss an episode.

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What is This Is Why We Overeat?

On This Is Why We Overeat, we know it’s not as simple as just ‘stopping eating’ and so it’s our mission to help you understand yourself in a way you never have before, by exploring your habits and behaviours on a deeper level.

Alongside my own solo episodes, I’ve spoken to some of the leading experts across various different industries to help you understand yourself in a way you never have before.

And I’ve spoken to some of the incredible women who I’ve personally worked with over the past few years, to help you see you’re not alone with your day to day challenges.

I’m so excited that you’re here, thank you for listening to the This Is Why We Overeat Podcast!