The She Runs Strong Podcast

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Resources:
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Ever checked your watch to see how well you slept instead of just knowing? In this episode, Shona and Nikki dive into the world of running watches and the data they give us—VO2 max, training readiness, heart rate, and more. Coach Parry’s tech and data expert, Ntutu, joins the discussion to break down which metrics are actually useful, which ones can mislead you, and how to use your watch as a tool, not a crutch. If you’ve ever wondered whether your watch is helping or holding you back, this one’s for you! 

Creators and Guests

Host
Nicky Freedman
Level 3 UK Athletics Coach
Host
Shona Hendricks
Sport Scientist & Running Coach

What is The She Runs Strong Podcast?

This podcast is for female runners over 45 who want to recover from sessions quicker, run pain and injury-free, improve their endurance and run faster into their 50s, 60s and beyond.