{
  "version": "1.2.0",
  "chapters": [
    {
      "title": "Coping With Overwhelm and Dysregulation",
      "startTime": 1,
      "endTime": 967
    },
    {
      "title": "Practicing Self-Care Through Tonic Approach",
      "startTime": 967,
      "endTime": 1772
    },
    {
      "title": "Finding Calm Through Tonic Approach",
      "startTime": 1772,
      "endTime": 2685
    },
    {
      "title": "Nurturing Self-Compassion and Reflection",
      "startTime": 2685,
      "endTime": 2914
    }
  ]
}