In this episode, Liam Evans interviews Des Ryan, the Director of Performance and Coaching at Setanta College and former Head of Sports Medicine and Athletic Development at Arsenal. They discuss topics such as long-term athletic development (LTAD), the Arsenal Arrow approach to youth athletic development, the importance of progression and mastery, building relationships with young athletes, fitness testing and monitoring, incorporating strength training in busy schedules, growth and maturation considerations, and the debate between sport specialization and sampling. The conversation explores the topics of early specialization vs. sampling multiple sports, managing workloads in early specialization and community sports, preventing burnout and overuse injuries, monitoring workloads and readiness to train, balancing intensity and conditioning in younger age groups, and long-term athletic development advice for parents and coaches.
Show Notes
- The importance of Long-Term Athletic Development (LTAD)
- The Arsenal Arrow Approach
- Progression and Mastery in Youth Athletic Development
- Building Relationships and Creating a High Challenge, High Support Environment
- Fitness Testing and Monitoring
- Incorporating Strength Training in Busy Schedules
- Training Weeks at Arsenal Academy
- Growth and Maturation Considerations
- Sport Specialization vs. Sampling
- Preventing Burnout and Overuse Injuries
- Monitoring Workloads and Readiness to Train
- Balancing Intensity and Conditioning in Younger Age Groups
- Advice for Parents and Coaches
Connect with the guest:
- Instagram: @desryan75
- X: @deasun0
Connect with me:
- Instagram: Follow @evans.performance for additional insights and content.
- Newsletter: Join my newsletter for a deeper dive into the episodes and to keep up to date on the release of new episodes!
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What is The Athletic Edge Podcast?
Welcome to "The Athletic Edge Podcast," designed for athletes, coaches, and parents interested in all facets of athletic development. Join me and esteemed guests from around the world as we delve into game-changing tools and expert insights covering strength training, performance enhancement, and long-term athletic development strategies. Uncover the keys to elevate your athletic potential and build your Athletic Edge.