Counterculture Health

Are you ready to challenge the mainstream health narrative and discover a path less traveled? Welcome to "Counterculture Health," where we dive deep into the unconventional corners of wellness and vitality. I'm your host, Jennifer McWaters, and in our very first episode, my co-host Kaitlin Reed and I peel back the layers of our personal health journeys and the radical shifts that have shaped our lives.

In Episode 1, Kaitlin opens up about her transformation from battling an eating disorder to becoming a beacon of holistic health. With a background in health promotion and psychology, she shares the pivotal moment that turned her life around and the powerful impact of incorporating a protein forward diet. But it wasn't just about the food—Kaitlin had to face her demons head-on.

We'll also explore why it's crucial to look beyond medication, how to listen to your body's signals, and why getting the right lab work could unlock the mysteries of your health. Kaitlin's story is a testament to the power of resilience and the importance of a tailored approach to wellness.

Ready to get inspired and maybe even transform your own health approach? Tune in, subscribe, rate, and share "Counterculture Health." Don't forget to follow Kaitlin on Instagram @KaitlinReedWellness and visit her website at www.KaitlinReedWellness.com for more insights. Let's embark on this journey together!

Connect with us for more insights: Follow Jen at @awaken.holistic.health and check out awakeningholistichealth.com to learn about her 12 week Awaken Transformation virtual coaching program and to request a free Clarity Call. Kaitlin is your go-to for demystifying strength training at @KaitlinReedWellness and www.KaitlinReedWellness.com. 

Hey! Do you like our content? Please spread the word! You can rate us, share our content, and subscribe. 

What is Counterculture Health?

Licensed psychologist Dr. Jen McWaters, and wellness coach Kaitlin Reed, join forces to help women create an abundant life through holistic wellness practices, mindset shifts, and fostering a healthy relationship with food and their bodies. Join us as we take a deep dive and uncover the raw truth about mental health, nutrition, fitness, and beyond, offering insights and strategies for transformative growth.

Dr. Jen McWaters is a licensed psychologist and a holistic wellness coach for women. She is a Certified Integrative Mental Health Professional and is passionate about helping high-achieving women overcome their mental blocks, find freedom from anxiety, and create an abundant life inside and out. Find out more about her work at: awakeningholistichealth.com

Kaitlin Reed is a fitness, nutrition, and mental wellness coach on a mission to help women build the body and life they deserve and desire. She has BAs in Health Promotion and Wellness & Fitness Management, MA in Performance Psychology, currently pursuing her Ph.D. in Health Psychology. Her goal is to help women finally understand the science and strategy of nutrition and exercise so they can achieve their goals and live an empowered life. Head over to kaitlinreedwellness.com to learn more.

DISCLAIMER: This podcast is for educational purposes only and is not intended as medical advice. Please consult with your personal physician if you have any personal medical questions.