I'll Go First® with Jessica Minhas

In this episode, AnnaLynne McCord joins us. She is an actress, humanitarian, writer, director, and producer. You may recognize her from 90210, Nip/Tuck, and Power. Oh, and she happens to be my BFF.

Our goal on this podcast is to normalize the conversation around topics often stigmatized and silenced in shame and help you take those little steps towards healing.

Coping with abuse and PTSD looks different for everyone. For some of us, dissociation helps keep us sane under the worst conditions.

In this conversation, Annalynne speaks bravely with courage and determination about her dissociation and splitting experience, how she's endured and is healing from childhood abuse and sexual assaults, and how she's using her story to help others out of their pain.

Goodies from this Episode:

Join The Love Storm: https://thelovestorm.com/index.html

Follow AnnaLynne's adventures at https://instagram.com/theannalynnemccord

Looking for mental health resources and support? Check out our Help page at https://www.illgofirst.com/find-help

Listen to more episodes at https://www.illgofirst.com/stories.

In crisis? Text "GO FIRST" to 741-741 to speak with a trained crisis counselor 24/7 for free.

Have a suggestion? Don't be shy! We'd love to hear from you! Say "Hi" at hello@illgofirst.com

Show Notes

In this episode, AnnaLynne McCord joins us. She is an actress, humanitarian, writer, director, and producer. You may recognize her from 90210, Nip/Tuck, and Power. Oh, and she happens to be my BFF. 

Our goal on this podcast is to normalize the conversation around topics often stigmatized and silenced in shame and help you take those little steps towards healing. 

Coping with abuse and PTSD looks different for everyone. For some of us, dissociation helps keep us sane under the worst conditions.

In this conversation, Annalynne speaks bravely with courage and determination about her dissociation and splitting experience, how she's endured and is healing from childhood abuse and sexual assaults, and how she's using her story to help others out of their pain.

Goodies from this Episode: 
 
Join The Love Storm: https://thelovestorm.com/index.html
 
Follow AnnaLynne's adventures at https://instagram.com/theannalynnemccord
 
Looking for mental health resources and support? Check out our Help page at https://www.illgofirst.com/find-help 
 
Listen to more episodes at https://www.illgofirst.com/stories.
 
In crisis? Text "GO FIRST" to 741-741 to speak with a trained crisis counselor 24/7 for free. 
 
Have a suggestion? Don't be shy! We'd love to hear from you! Say "Hi" at hello@illgofirst.com
★ Support this podcast on Patreon ★

What is I'll Go First® with Jessica Minhas?

Jessica Minhas, host and founder of I'll Go First®, dives into the topics and conversations that we want to have but are a little afraid to talk about or aren't sure where to start. Celebrate the stories of courageous overcomers, inspiring mental health champions, and those boldly stepping into taboo spaces and inviting us into a full life. Listen, learn, and heal with people just like us who look adversity in the eye and say, “I will not stand down. I'll go first.”