Steps Forward with Ricki

In this episode, Ricki shares three habits that will transform your relationship with your body, movement, and food. She specifically focuses on how having consistent, simple systems in place can help you navigate challenges in your life.

Instagram Links:
-Podcast Instagram: @stepsforwardwithricki
-Ricki's Instagram: @rickinfriedman

Produced by WiseMindGentleSoul:
-Instagram: @wisemindgentlesoul
-Website: wisemindgentlesoul.com

Show Notes

In this episode, Ricki shares three habits that will transform your relationship with your body, movement, and food. She specifically focuses on how having consistent, simple systems in place can help you navigate challenges in your life.

Instagram Links:
-Podcast Instagram: @stepsforwardwithricki
-Ricki's Instagram: @rickinfriedman

Produced by WiseMindGentleSoul:
-Instagram: @wisemindgentlesoul
-Website: wisemindgentlesoul.com

What is Steps Forward with Ricki?

Steps Forward with Ricki is a top 100 walking podcast helping you take steps forward in your life, business and day. Ricki Friedman is a motivational speaker, visionary, educator, and podcaster who takes you on the walk with her as she embarks on a life-changing journey of growth, healing, and expansion. Her humor, way with words, wisdom, and vulnerability make you feel seen, heard, and ready to transform your life, live your truth and walk towards your next level - one step forward at a time.

*New Episodes on Monday*

Follow Ricki on social:
IG: Iamrickifriedman
Tiktok: Iamrickifriedman