Focus on This

We've got two questions to help kickstart your journaling.

Show Notes

Journaling is the type of activity that most people seem to recognize would benefit them, but they don't know where to start. When do they write? And, more important, what do you actually write while you're journaling?

In this episode, Courtney and Blake give you two questions that will jumpstart your journaling practice and get you going on the right track. Also, Nick gives Courtney a very important quiz.

You will learn:

  • What barriers people often feel when they start to journal
  • The importance of vision when it comes to journaling
  • The opportunities that journaling provides
  • That Courtney has a questionable British accent


To check out the Full Focus Journal, visit https://fullfocusstore.com/collections/journals/products/full-focus-journal-single

To watch this episode on YouTube, visit https://youtu.be/DWjxMoiLKIg

Check out The Accidental Diarist by Molly McCarthy: https://amzn.to/3T4vqES

Join the Full Focus Community at https://www.facebook.com/groups/ffpthinktank


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What is Focus on This?

Start loving Mondays! Join Marissa & Joel each week for practical strategies, weekly rhythms, and honest insights to help you slow down, show up, and live intentionally. Based on the proven Full Focus methods used in the Full Focus Planner™, each episode offers habits, mindset shifts, and real support so you can quiet the noise, follow through, and build a life that feels good to live. Ready to focus on what really matters?