It's Not About Food Podcast with Laurelee Roark

Observation is the ability to observe and question our behaviors. When we can do this with a sense of detachment, curiosity, and no judgement, like a scientist we can then be safe enough to see our true behaviors. Only by seeing ourselves as clearly and honestly as possible can we start to understand and then change our behaviors. 

Jasmine holds a Bachelor's Degree in Health Science and Biology, a 200 hour Registered Yoga Teacher Certificate, a Level II attunement and certification in Reiki Universal Life Force Energy, a certification in Therapeutic Hypnosis and a passion and deep knowledge of all layers of the being. She's in a year-long mastery program in Human Design, a system to understand your unique energy management and decision-making process. She blends her spiritual gifts and fuses tools for self-discovery and self-liberation, to guide others to step into a life that is more aligned with who you truly are and not who we were conditioned to be.

Website:  https://www.soulperspective365.com
★ Support this podcast on Patreon ★

What is It's Not About Food Podcast with Laurelee Roark?

It's Not About Food podcast is about learning how to love and accept the body you have, re-learn how to eat intuitively and to know how to take care of your emotions.