The She Runs Strong Podcast

This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.

Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

Resources:
Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass

Are you training… or just addicted to training?
In this coaching-call episode, Shona and Nicky unpack the uncomfortable truth behind running every day...when it helps your mental health… and when it quietly starts hurting it.

Plus:
🔥 How to return to running after chronic Achilles tendinopathy (especially in perimenopause)
🦠 What to do when a nasty winter bug derails your London Marathon build
🏋️‍♀️ The real balance between heavy lifting + running (without dead legs)
🥩 And how much protein active menopausal women actually need (without the confusion.)

If you’ve ever thought, “I should rest… but I can’t,” this one’s for you.

Creators and Guests

Host
Nicky Freedman
Level 3 UK Athletics Coach
Host
Shona Hendricks
Sport Scientist & Running Coach

What is The She Runs Strong Podcast?

This podcast is for female runners over 45 who want to recover from sessions quicker, run pain and injury-free, improve their endurance and run faster into their 50s, 60s and beyond.