Momentum Radio

If you're always struggling to keep up, always feeling low in energy and find that two often you're burning the candle at both ends?

This one is for you

Recovery is vital for body composition, physical performance and mental clarity.

I'll be running through every trick in the book to get the most out of your week, without running yourself into the ground

What is Momentum Radio?

This is the accompanying podcast to the momentum programme by Jeff Lynch.

This podcast is designed over the course of 8 weeks to re-programme your thinking, increase your drive and help you blast through any obstacles that stand between you and your physical goals