On today's episode I talk about how comparing yourself to others is detrimental to your results
There will always be someone with a bigger d*** and a faster car (as the saying goes)
So comparing yourself to anyone else is silly
Instead, compare yourself to where you were 3/ 6/ 12 months ago
Measure backwards, take stock and make changes if you need to
Comparing yourself to your co-workers daily habits is also detrimental because I guarantee the ones making comments about what you're eating and how often you train are not in the shape you want to be
I talk about how to get over this and what to do instead
Not on the right path currently but keen for change? Just enquire below and I will be in touch to see if I can help
https://form.typeform.com/to/R5upYYCf
What is Reclaiming your Fitness?
A weekly podcast digging deeper into all things fitness & fat loss
Lots of insights into how I get results with clients and how you can apply it to your own journey