PLAN to reduce stress- plus take the time to PLAN

It's so important to take the time to have a plan in place to reduce your stress level. Having a plan can feed your physical, social, spiritual, financial well being. But creating a simple 'to-do-list' is a great start to help you move forward.

Show Notes

HOST: Dr Ganz Ferrance
HOST: Bryn Griffiths

www.askdrganz.com

What is AskDrGanz?

Psychologist Dr. Ganz Ferrance talks about STRESS and how to use no-nonsense, practical advice to help you make healthy decisions.