PsychChat

In this last episode for the year 2020, I spoke with Dr Richard MacKinnon where he shared his perspectives on wellbeing and provided some tips on how we can prepare ourselves as we usher in 2021.

Show Notes

I had the pleasure of recording this session with Dr Richard Mackinnon, Chartered Psychologist & Coach and  Managing Director at WorkLifePsych. He shared his insights and tips on wellbeing.

He can be contacted via 
https://www.linkedin.com/in/richardmackinnon/

If you have enjoyed listening to this episode, please share this with your friends and colleagues. For any comments and suggestions, please send them via email to psychchat@omnipsi.com or tweet to psych_chat.

You can also now listen to PsychChat on Vurbl - https://vurbl.com/station/57iQtic9D67/

What is PsychChat ?

PsychChat started from a simple observation. The issues I hear from clients every day, the complexity, the frustration, the questions that don't have easy answers, deserve a bigger conversation.

Too much work content is overhyped, anecdotal, and not grounded in anything real. PsychChat is my answer to that. Every episode draws on evidence-based research to explore the real issues people face in the world of work, the ones that don't get talked about honestly enough.

My goal is simple. I want every person who listens to PsychChat to walk away with something they can actually use.

I'm Dr Austin Tay, Chartered Psychologist and Fellow of the British and Hong Kong Psychological Societies.