{
  "version": "1.2.0",
  "chapters": [
    {
      "title": "Why does calorie defict mess with my sleep?",
      "startTime": 8.38,
      "endTime": 169
    },
    {
      "title": "Noticing when I'm tired",
      "startTime": 169,
      "endTime": 265
    },
    {
      "title": "How do you know you should make changes?",
      "startTime": 265,
      "endTime": 472.75
    },
    {
      "title": "What happens when the caloric deficit is causing the lack of sleep?",
      "startTime": 472.75,
      "endTime": 681
    },
    {
      "title": "What happens in a calorie deficit?",
      "startTime": 681,
      "endTime": 744.64
    },
    {
      "title": "Why do we experience lack of sleep during calorie deficit?",
      "startTime": 744.64,
      "endTime": 993.6
    },
    {
      "title": "What can we do about it?",
      "startTime": 993.6,
      "endTime": 1507.87
    }
  ]
}