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Are you confused by all the social media messaging about muscle mass and strength training? Join us for this beefy episode all about muscle!
Biomechanist Katy Bowman and biologist Jeannette Loram discuss the clinical term sarcopenia– age-related muscle decline–and distinguish it from muscle atrophy due to disuse and sedentary lifestyles. Katy and Jeannette tease apart the different elements of muscle decline; mass, strength and function. They debate how each of these can be measured and their importance. Their discussion centers on a listener's question seeking to understand what we should be doing physically to prevent muscle loss.
Also in this episode, Katy has a conversation with Tyler Benner of Venn Design, a company creating dynamic seating for homes and offices. Tyler explains how his background in physics and sport have contributed to his creativity in product design. Tyler highlights his solar and sports series of Air Chairs and explains how he has created designs that look exactly like a planet or a basketball! He also introduces his latest venture; Strong Feet Athletics, creator of the first barefoot cycling shoe.
00:08:00 - Muscle, Sarcopenia, Atrophy - Definitions
00:16:45 - Muscle Mass Overview
00:27:00 - Glycogen/Glucose, BMI, and more
00:30:35 - Dynamic Aging
00:40:50 - Listener Question Recap brought to you by Wildling
00:48:25 - Interview with Tyler Benner of Venn Design
Books Mentioned:
Dynamic Aging by Katy Bowman
Connect, Move & Learn:
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Made Possible by Our Dynamic Collective of Wonderful Sponsors:
Wildling, minimal footwear for toddlers, kids and adults made from natural materials
Correct Toes, soft silicone toe spacers that can be worn barefoot or in shoes
Smart Playrooms, design and products to keep you and your kids engaged and active at home
Venn Design, beautiful floor cushions and ball seats that keep you moving at home or at the office
Peluva, Five-toe minimalist sports shoes ideal for higher impact activities
Movemate, dynamic active standing boards that invite movement and play into your workday, without disrupting your workflow.
Correct Toes, soft silicone toe spacers that can be worn barefoot or in shoes
Smart Playrooms, design and products to keep you and your kids engaged and active at home
Venn Design, beautiful floor cushions and ball seats that keep you moving at home or at the office
Peluva, Five-toe minimalist sports shoes ideal for higher impact activities
Movemate, dynamic active standing boards that invite movement and play into your workday, without disrupting your workflow.
Thoughts/questions email us at podcast@nutritiousmovement.com
Your Voice on the Podcast: Read The Credits
Creators and Guests
What is Move Your DNA with Katy Bowman?
Movement isn’t optional—our bodies need it to thrive. Many of us struggle to get regular exercise, and even when we do, it can fall short of truly nourishing the body from head to toe. How can we move more—a lot more—when parts of us are sore, stiff, or simply forgotten in our busy lives?
Join biomechanist Katy Bowman, M.S., and biologist Dr. Jeannette Loram on Move Your DNA, where big-picture science meets practical action. Together, they explore biomechanics, kinesiology, physiology, cellular biology, and natural human movement—and translate it into simple, effective ways to wake up your trillion body parts. With humor, curiosity, and a focus on longevity, Katy and Jeannette help you move smarter, move more, and create a more natural habitat for yourself and your communities in today’s mostly sedentary world.