The 5:32am Podcast.

Erin is a client, and has been for coming on a year. She's a Hyrox/Strength & Running machine, but it hasn't always been that way, she's been on a long journey of healing from obsessive eating and training patterns and is brave enough to tell the story to help others who might have struggled with similar.

This is was an amazing and transparent chat. I hope you enjoy.

What is The 5:32am Podcast.?

The 5:32am Podcast.

I’m Ryan Stirton — dad, coach, husband, athlete, and founder of Team 9–5.

The 5:32AM Podcast is about performance, discipline, fitness, fatherhood, business, and the unseen hours where growth happens.

5:32 has been my wake time almost every morning for the past 2 years, since my son was born. It felt right to name it this.

Some episodes go deep, some are practical, some are just real-life conversations that make you think.

Guests, solo episodes, no editing, screaming children, postie at the door, just honest thoughts and lessons as they come.

Built for people chasing more from themselves before the world wakes up.