Race Strategy for Hard Hilly Courses!

Bek interviews Coach Maddy Pesch after her ½ Ironman at St. George and what key run & bike sets will help improve strength for tough courses.

Show Notes

🎤The Bek & Siri Show 🎧 Ep. 70 

🏊‍♀️🚴‍♀️🏃‍♀️🏊‍♀️🚴‍♀️🏃‍♀️🏊‍♀️🚴‍♀️🏃‍♀️🏊‍♀️

 

Bek Keat and Maddy Pesch debrief #70.3 St.George and discuss 👇

⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️

 

✅ Course breakdown of Ironman 70.3 St George for 2021 70.3 Triathlon World Championships

✅ Race strategy for a hard hilly course!

✅ What key run sets & bike sets you can do to improve strength for tough courses! 

✅ Key tips for those racing triathlon 70.3 World Championships 

 

If you want to join these chats live you can sign up for the club for just $37!

 

You can find out more on the website. We'd love to see you inside our club. https://www.teamsiriustriclub.com

 

And remember "It's not just about swim, bike, run it's about who you become"

What is The Bek and Siri Show?

At Team Sirius Tri Club it's not just swim, bike, run, it's about who you become. Swim, bike, run, triathlon and life advice from Siri Lindley and Rebekah Keat. Bek and Siri have more than 40 years of experience racing and coaching at the highest level.