Ep4. Stressed? GOOD! Here is how to manage stress to make it work for you!

Stress has a bad rep... But it isn't so bad when you learn how to manage it and navigate it! Seem like a crazy concept? Tune it to find out what you can do to improve your coping strategies and make stress work for you!

What is The Health Triad Method?

You know we work on the Physical, Physiological and Psychological triad of health, but did you know we also run a podcast designed specifically to help you understand how to implement the practical changes into your own journey? I want you to see what to focus on, where to invest your energy and how to navigate potential blockers to success.