The Mindbuffs Podcast

Mat and Shawna discuss what employers can do to help their employees prevent and/or manage burnout. From culture to government-sponsored support, there is hope even in the darkest times! If you are a leader, mentor, or have people who rely on you, check this episode out to review what you can do today to help your business and people in the future.

Sources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9478693/#:~:text=Persistent%20clinical%20burnout%20is%20associated%20with%20a%20reduction%20in%20the,spines%20and%20reduced%20synaptic%20density.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9432722/
https://www.alberta.ca/alberta-public-service-employee-and-family-assistance-program
StatsCan - Employee Paid Sick Leave Coverage in Canada, 1995 to 2022

Creators & Guests

Host
Mat de Moissac
Registered psychologist and co-founder of Mindbuffs
Guest
Shawna Shuster
Mental performance consultant at Mindbuffs

What is The Mindbuffs Podcast?

The Mindbuffs Podcast is for people who want to get the most out of their lives, without burning out. Combining the latest research with quality conversation, we debunk unhealthy examples of high-performance living and teach you how to master your mind.

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If you’d like to learn more about Mindbuffs and what we do, go check us out at www.mindbuffs.com or send us a message at info@mindbuffs.ca