Dad Tired

Join of at the Dad Tired Annual Retreat

In this episode, Jerrad reflects on Jesus’ words in Matthew 5 and what it really means to take sin seriously. 
After nearly two years off social media, he shares how removing constant digital input transformed his mind, reduced temptation, and brought a level of peace he didn’t know he was missing.
This isn’t about rules.
It’s about freedom.
If something in your life is pulling you away from who God is calling you to be, maybe the answer isn’t managing it better…
Maybe it’s removing it altogether.

What is Dad Tired?

You’re tired.
Not just physically; though yeah, that too.
You’re tired in your bones. In your soul.
Trying to be a steady husband, an intentional dad, a man of God… but deep down, you feel like you’re falling short. Like you’re carrying more than you know how to hold.

Dad Tired is a podcast for men who are ready to stop pretending and start healing.
Not with self-help tips or religious platitudes, but by anchoring their lives in something (and Someone) stronger.

Hosted by Jerrad Lopes, a husband, dad of four, and fellow struggler, this show is a weekly invitation to find rest for your soul, clarity for your calling, and the courage to lead your family well.

Through honest stories, biblical truth, and deep conversations you’ll be reminded:

You’re not alone. You’re not too far gone. And the man you want to be is only found in Jesus.

This isn’t about trying harder.
It’s about coming home.