Weight Loss And ...

Heading your doctor's advice to lose weight can seem daunting. Where do you even start? This week's Weight Loss And... episode tackles a key motivation for many - improving metabolic health.

We've all heard how excess weight negatively impacts health - increasing risk for diabetes, heart disease, fatty liver disease, and more. The good news? Significant weight loss can reverse many of these concerns.

Join Jim Hill and Holly Wyatt as they dive deep into the metabolic benefits of weight loss with renowned obesity expert Dr. Sam Klein. Learn which health markers are most impacted, how much weight loss is needed to see results, whether you can be "healthy obese", and more.


This conversation delivers science-backed guidance and inspiration to put your health first in 2024. Dr. Klein draws on decades of research and clinical experience to cut through the confusion. His clarity on what matters most will empower your weight loss journey.

Listen in and learn about:

  • The top obesity-related health conditions improved by losing weight
  • Why losing just 5-10% of your body weight has big benefits
  • Whether "healthy obesity" truly exists long-term
  • How to maximize fat loss while preserving muscle
  • If losing and regaining weight is better than never losing at all
  • Advice for older adults looking to improve health
  • Pie on the plate: Dr. Klein's top tips for getting started

Mentioned on the episode:


Connect with Samuel Klein


What is Weight Loss And ...?

Your go-to hangout for everything weight loss… and beyond! “Weight Loss and…” is brought to you by the University of Alabama at Birmingham (UAB) and hosted by seasoned experts in weight management, Dr. James Hill and Dr. Holly Wyatt.

We’re your friendly guides through the maze of weight loss, but with a fun twist. We’re not here to preach the latest fad diet or promise a miracle workout. Instead, we’re all about embracing the journey, acknowledging there’s more than one way to hit your health goals, and having a good laugh while we’re at it.

We get it: weight loss can be tough, and sometimes pretty serious business. But why can’t it also be enjoyable? With a side of humor, we’ll bring you science-backed insights, real-life stories, and some hard truths. (Spoiler alert: there’s no magic answer - but that doesn’t mean we can’t find what works best for you.)

“Weight Loss and…” is your inclusive space to explore, question, and learn — and to feel part of a community along the way. This isn’t just about shedding pounds. It’s about gaining perspective, building better habits, and enjoying the ride.

So if you’re up for honest conversations about weight loss - spiced with a little science and a whole lot of fun - pull up a chair, plug in those earbuds, and let’s see where this journey takes us.