Plus Fitness with Tara

I'm finally coming clean. I am a former forensic mental health patient at the Whitby Mental Health Centre in Ontario, Canada. Listen to how I grew so much thanks to my Dad's support after severing ties with family and friends to achieve a business undergrad degree, an award winning video production company, a career change, an amazon bestselling author designation and then my MBA and MScKin degrees. If I can do it - so can you! Embrace change and fly like the butterfly from its cocoon.

Show Notes

I'm finally coming clean. I am a former forensic mental health patient at the Whitby Mental Health Centre in Ontario, Canada. Listen to how I grew so much thanks to my Dad's support after severing ties with family and friends to achieve a business undergrad degree, an award winning video production company, a career change, an amazon bestselling author designation and then my MBA and MScKin degrees. If I can do it - so can you! Embrace change and fly like the butterfly from its cocoon.
For more info and helpful tips visit my website at taraCmacdonald.com

Connect with me and my growing community on Facebook and Instagram!

Yours in health, 
Tara

What is Plus Fitness with Tara?

Hi, I’m Tara from Plus Fitness with Tara. I’m a curvy, fun, body-positive coach and personal trainer. I love business and fitness. Do you have the tools you need to be a rock star in fitness? A healthy love of yourself and help from me in sifting through health news will do that! I’ve got fitness topics and guests. Rock stars aren’t born – they are bread with experience and desire. Let’s do this together!